Pomegranate

Amount of Pomegranate V/s Daily Nutrients

• 3.7kg of Pomegranate = 22mg of Vitamin E.
• 489g of Pomegranate = 80mcgs of Vitamin K.
• 931g of Pomegranate = 95mg of Vitamin C.
• 2.2kg of Pomegranate = 1.5mg of Vitamin B1.
• 2.8kg of Pomegranate = 1.5mg of Vitamin B2.
• 6.1kg of Pomegranate = 18mg of Vitamin B3.
• 1.3kg of Pomegranate = 5mg of Vitamin B5.
• 2.7kg of Pomegranate = 2mg of Vitamin B6.
• 1.6kg of Pomegranate = 600mcgs of Vitamin B9.
• 12kg of Pomegranate = 1200mg of Calcium.
• 3.5kg of Pomegranate = 420mg of Magnesium.
• 1.9kg of Pomegranate = 700mg of Phosphorus.
• 847g of Pomegranate = 2000mg of Potassium.
• 10kg of Pomegranate = 300mg of Sodium.
• 1.9kg of Pomegranate = 3mg of Copper.
• 4.2kg of Pomegranate = 5mg of Manganese.
• 14kg of Pomegranate = 70mcgs of Selenium.
• 4.3kg of Pomegranate = 15mg of Zinc. 

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Health Benefits                       

• It is rich in dietary fiber (4g/100g).

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