Breadfruit

Breadfruit V/s Daily Nutrient Requirement

• 22kg of Breadfruit = 22mg of Vitamin E.
• 16kg of Breadfruit = 80mcgs of Vitamin K.
• 328g of Breadfruit = 95mg of Vitamin C.
• 1.4kg of Breadfruit = 1.5mg of Vitamin B1.
• 5kg of Breadfruit = 1.5mg of Vitamin B2.
• 20kg of Breadfruit = 18mg of Vitamin B3.
• 1.1kg of Breadfruit = 5mg of Vitamin B5.
• 2kg of Breadfruit = 2mg of Vitamin B6.
• 4..3kg of Breadfruit = 600mcgs of Vitamin B9.
• 7.1kg of Breadfruit = 1200mg of Calcium.
• 1.7kg of Breadfruit = 420mg of Magnesium.
• 2.3kg of Breadfruit = 700mg of Phosphorus.
• 408g of Breadfruit = 2000mg of Potassium.
• 15kg of Breadfruit = 300mg of Sodium.
• 3.6kg of Breadfruit = 3mg of Copper.
• 2.8kg of Breadfruit = 15mg of Iron.
• 8.3kg of Breadfruit = 5mg of Manganese.
• 11.7kg of Breadfruit = 70mcgs of Selenium.
• 12.5kg of Breadfruit = 15mg of Zinc.

Visit here for the Daily Values of Nutrients

http://2livelong.blogspot.in/2012/04/amount-of-daily-nutrients.html

Health Benefits     

• It is more fibrous than Jackfruit.

• It is rich in Dietary fiber (4.9g/100g).

• Visit here for the Health benefits of Breadfruit
  
  

  http://2livelong.blogspot.in/2012/04/health-benefits-of-vitamins-and.html