Blackberry

Amount of Blackberry V/s Daily Nutrient Requirement

• 5.6kg of Blackberries = 12000IU of Vitamin A.
• 1.9kg of Blackberries = 22mg of Vitamin E.
• 404g of Blackberries = 80mcgs of Vitamin K.
• 452g of Blackberries = 95mg of Vitamin C.
• 7.5kg of Blackberries = 1.5mg of Vitamin B1.
• 5.8kg of Blackberries = 1.5mg of Vitamin B2.
• 2.9kg of Blackberries = 18mg of Vitamin B3.
• 1.8kg of Blackberries = 5mg of Vitamin B5.
• 6.7kg of Blackberries = 2mg of Vitamin B6.
• 2.4kg of Blackberries = 600mcgs of Vitamin B9.
• 4.1kg of Blackberries = 1200mg of Calcium.
• 2.1kg of Blackberries = 420mg of Magnesium.
• 3.2kg of Blackberries = 700mg of Phosphorus.
• 1.2kg of Blackberries = 2000mg of Potassium.
• 30kg of Blackberries = 300mg of Sodium.
• 1.8kg of Blackberries = 3mg of Copper.
• 2.4kg of Blackberries = 15mg of Iron.
• 774g of Mulberries = 5mg of Manganese.
• 17.5kg of Blackberries = 70mcgs of Selenium.
• 2.8kg of Blackberries = 15mg of Zinc.

Visit here for the Daily Values of Nutrients

http://2livelong.blogspot.in/2012/04/amount-of-daily-nutrients.html

Health Benefits   

• It contains Xylitol (Low Calorie Sugar), which does not increase blood sugar level.

• It contains high amount of Phenolic-Flavonoids, which prevents Cancers, Ageing, Inflammation and Neurological Diseases.

• It is rich in dietary fiber (5.3g/100g).

Visit here for the Health benefits of Blackberry 

http://2livelong.blogspot.in/2012/04/health-benefits-of-vitamins-and.html