Avocado

Amount of Avocado V/s Daily Nutrient Requirement
It contains a large amount of nutrients.

• 8.2kg of Avocado = 12000IU of Vitamin A.
• 1.1kg of Avocado = 22mg of Vitamin E.
• 381g of Avocado = 80mcgs of Vitamin K.
• 950g of Avocado = 95mg of Vitamin C.
• 2.2kg of Avocado = 1.5mg of Vitamin B1.
• 1.2kg of Avocado = 1.5mg of Vitamin B2.
• 1kg of Avocado = 18mg of Vitamin B3.
• 360g of Avocado = 5mg of Vitamin B5.
• 778g of Avocado = 2mg of Vitamin B6.
• 741g of Avocado = 600mcgs of Vitamin B9.
• 10kg of Avocado = 1200mg of Calcium.
• 1.4kg of Avocado = 420mg of Magnesium.
• 1.3kg of Avocado = 700mg of Phosphorus.
• 412g of Avocado = 2000mg of Potassium.
• 4.3kg of Avocado = 300mg of Sodium.
• 1.6kg of Avocado = 3mg of Copper.
• 2.7kg of Avocado = 15mg of Iron.
• 3.5kg of Avocado = 5mg of Manganese.
• 17.5kg of Avocado = 70mg of Selenium.
• 2.3kg of Avocado = 15mg of Zinc.

Visit here for the Daily Values of Nutrients

http://2livelong.blogspot.in/2012/04/amount-of-daily-nutrients.html

 

Health Benefits

• It is Very rich in mono-unsaturated fatty acids like Oleic and Palmetoleic acids as well as omega-6 poly-unsaturated fatty acid Linoleic acid. Researches show that they are helps to lower Bad Cholesterol and increase Good Cholesterol.

• It favors Healthy Blood Lipid Profile.

• It is rich in Fat (14.66g/100g).

• It is rich in dietary fiber (6.7g/100g).

• It is very good Source of Soluble and Insoluble Fibers, Which reduce Blood cholesterol and prevent Constipation.

• It is Rich in Vitamin E, Which prevents Cancer and other Chronicle diseases due to Free radicals, Improving Metabolism and Immune system, It prevents from Certain Heart diseases, ensures Better Eye-lens Clarity and prevents Cataracts.

Visit here for the Health benefits of Avocado

http://2livelong.blogspot.in/2012/04/health-benefits-of-vitamins-and.html