Carambola / Starfruit

Amount of Starfruit V/s Daily Nutrients

• 19.5kg of Starfruit = 12000IU of Vitamin A.
• 14.7kg of Starfruit = 22mg of Vitamin E.
• 276g of Starfruit = 95mg of Vitamin C.
• 10.6kg of Starfruit = 1.5mg of Vitamin B1.
• 9.1kg of Starfruit = 1.5mg of Vitamin B2.
• 4.9kg of Starfruit = 18mg of Vitamin B3.
• 1.3kg of Starfruit = 5mg of Vitamin B5.
• 12.1kg of Starfruit = 2mg of Vitamin B6.
• 5kg of Starfish = 600mcgs of Vitamin B9.
• 36.5kg of Starfruit = 1200mg of Calcium.
• 4.2kg of Starfruit = 420mg of Magnesium.
• 5.8kg of Starfruit = 700mg of Phosphorus.
• 1.5kg of Starfruit = 2000mg of Potassium.
• 13.6kg of Starfruit = 300mg of Sodium.
• 2.1kg of Starfruit = 3mg of Copper.
• 19.5kg Starfruit = 15mg of Iron.
• 13.4kg of Starfruit = 5mg of Manganese.
• 12.7kg of Starfruit = 70mcgs of Selenium.
• 12.4kg of Starfruit = 15mg of Zinc.

Visit here for the Daily Values of Nutrients

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Health Benefits    
       

• It is rich in dietary fiber (2.8g/100g).

Visit here for the Health benefits of Carambola 

http://2livelong.blogspot.in/2012/04/health-benefits-of-vitamins-and.html