Pear

Amount of Pear V/s Daily Nutrients

• 52.2kg of Pear = 12000IU of Vitamin A.
• 18.3kg of Pear = 22mg of Vitamin E.
• 1.8kg of Pear = 80mcgs of Vitamin K.
• 2.3kg of Pear = 95mg of Vitamin C.
• 12.5kg of Pear = 1.5mg of Vitamin B1.
• 6kg of Pear = 1.5mg of Vitamin B2.
• 11.5kg of Pear = 18mg of Vitamin B3.
• 10.4kg of Pear = 5mg of Vitamin B5.
• 7.1kg of Pear = 2mg of Vitamin B6.
• 8.6kg of Pear = 600mcgs of Vitamin B9.
• 13.3kg of Pear = 1200mg of Calcium.
• 6kg of Pear = 420mg of Magnesium.
• 6.4kg of Pear = 700mg of Phosphorus.
• 1.7kg of Pear = 2000mg of Potassium.
• 30kg of Pear = 300mg of Sodium.
• 3.7kg of Pear = 3mg of Copper.
• 8.8kg of Pear = 15mg of Iron.
• 10.2kg of Pear = 5mg of Manganese.
• 70kg of Pear = 70mcgs of Selenium.
• 15kg of Pear = 15mg of Zinc.

Visit here for the Daily Values of Nutrients

http://2livelong.blogspot.in/2012/04/amount-of-daily-nutrients.html

Health Benefits      
  

• It is rich in dietary fibers (3.1g/100g).

• • It is good in Vitamin K, Which regulates Blood Clotting, prevents Osteoporosis, reduces Excessive Menstrual flow, reduce Internal Bleeding, reduces Menstrual Pain, good for Pregnant women who Suffers Vomiting and Nausea, prevents Hemorrhage in Babies, prevents Biliary Obtrusion, correct Digestive and Immune system, regulates Blood Sugar, increases the Flow of Urine, enhances the functioning of Liver, reduces Fracture, Maintains Strong Bone in Elders,

• It is good in Potassium, Which prevents Stroke, maintain Blood sugar, maintains Muscle function and Optimal nerve, Reduces muscle Cramps, very related to Brain functions like Memory, Learning and Electrical conductivity, It maintains Blood pressure and Heart rate, acts as Stress buster, good for Heart and Kidney, regulates Water balance and Boosting Nervous system.

Visit here for the Health benefits of Vitamin and Minerals http://2livelong.blogspot.in/2012/04/health-benefits-of-vitamins-and.html