2 Live Long..: March 2012

Tuesday 27 March 2012

Chard (SWISS, COOKED)

The Cooked Swiss Chard V/s Daily Nutrients

224g of Chard = 12000IU of Vitamin A.
1.3kg of Chard = 22mg of Vitamin E.
27.9g of Chard = 80mcgs of Vitamin K.
601g of Chard = 95mg of Vitamin C.
5kg of Chard = 1.5mg of Vitamin B1.
2kg of Chard = 1.5mg of Vitamin B2.
5.7kg of Chard = 18mg of Vitamin B3.
3.5kg of Chard = 5mg of Vitamin B5.
2.7kg of Chard = 2mg of Vitamin B6.
7.5kg of Chard = 600mcgs of Vitamin B9.
2.4kg of Chard = 1200mg of Calcium.
560g of Chard = 420mg of Magnesium.
2.4kg of Chard = 700mg of Phosphorus.
417g of Chard = 2000mg of Potassium.
191g of Chard = 300mg of Sodium.
2.1kg of Chard = 3mg of Copper.
758g of Chard = 15mg of Iron.
1.7kg of Chard = 5mg of Manganese.
8.8kg of Chard = 70mcgs of Selenium.
5.2kg of Chard = 15mg of Zinc.

Visit here for the Daily Values of Nutrients

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Health Benefits

Visit here for the Health Benefits of Chard Swiss (cooked)

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Monday 26 March 2012

Chard (SWISS, RAW)

Swiss Chard V/s Daily Nutrients

545g of Chard = 12000IU of Vitamin A.
3.2kg of Chard = 22mg of Vitamin E.
26.8g of Chard = 80mcgs of Vitamin K.
880g of Chard = 95mg of Vitamin C.
10.7kg of Chard = 1.5mg of Vitamin B1.
4.7kg of Chard = 1.5mg of Vitamin B2.
12.5kg of Chard = 18mg of Vitamin B3.
8.1kg of Chard = 5mg of Vitamin B5.
5.6kg of Chard = 2mg of Vitamin B6.
12kg of Chard = 600mg of Vitamin B9.
6.7kg of Chard = 1200mg of Calcium.
1.4kg of Chard = 420mg of Magnesium.
4.1kg of Chard = 700mg of Phosphorus.
1.5kg of Chard = 2000mg of Potassium.
390mg of Chard = 300mg of Sodium.
4.7kg of Chard = 3mg of Copper.
2.3kg of Chard = 15mg of Iron.
3.8kg of Chard = 5mg of Manganese.
23.3kg of Chard = 70mcgs of Selenium.
11.5kg of Chard = 15mg of Zinc.

Visit here for the Daily Values of Nutrients

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Health Benefits

Visit here for the Health Benefits of Chard Swiss (raw)

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Celery (COOKED)

Cooked Celery V/s Daily Nutrients

3.1kg of Celery = 12000IU of Vitamin A.
8.5kg of Celery = 22mg of Vitamin E.
282g of Celery = 80mcgs of Vitamin K.
2.1kg of Celery = 95mg of Vitamin C.
4.7kg of Celery = 1.5mg of Vitamin B1.
4.3kg of Celery = 1.5mg of Vitamin B2.
7.5kg of Celery = 18mg of Vitamin B3.
3.4kg of Celery = 5mg of Vitamin B5.
3.1kg of Celery = 2mg of Vitamin B6.
3.8kg of Celery = 600mcgs of Vitamin B9.
3.8kg of Celery = 1200mg of Calcium.
4.7kg of Celery = 420mg of Magnesium.
3.7kg of Celery = 700mg of Phosphorus.
939g of Celery = 2000mg of Potassium.
441g of Celery = 300mg of Sodium.
11.1kg of Celery = 3mg of Copper.
4.7kg of Celery = 15mg of Iron.
6.3kg of Celery = 5mg of Manganese.
8.8kg of Celery = 70mcgs of Selenium.
13.6kg of Celery = 15mg of Zinc.

Visit here for the Daily Values of Nutrients

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Health Benefits

Visit here for the Health Benefits of Celery (cooked)

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Saturday 24 March 2012

Celery (RAW)

Celery V/s Daily Nutrients

7.9kg of Celery = 22mg of Vitamin E.
250g of Celery = 80mcgs of Vitamin K.
1.5kg of Celery = 95mg of Vitamin C.
3.8kg of Celery = 1.5mg of Vitamin B1.
3.2kg of Celery = 1.5mg of Vitamin B2.
3.3kg of Celery = 18mg of Vitamin B3.
1.8kg of Celery = 5mg of Vitamin B5.
1.6kg of Celery = 2mg of Vitamin B6.
10kg of Celery = 600mcgs of Vitamin B9.
3.5kg of Celery = 1200mg of Calcium.
2.6kg of Celery = 420mg of Magnesium.
778g of Celery = 700mg of Phosphorus.
855g of Celery = 2000mg of Potassium.
385g of Celery = 300mg of Sodium.
5.5kg of Celery = 3mg of Copper.
2.7kg of Celery = 15mg of Iron.
4.1kg of Celery = 5mg of Manganese.
14kg of Celery = 70mcgs of Selenium.
5.8kg of Celery = 15mg of Zinc.

Visit here for the Daily Values of Nutrients

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Health Benefits

Visit here for the Health Benefits of Celery (raw)

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Friday 23 March 2012

Celeriac (COOKED)

Cooked Celeriac V/s Daily Nutrients

3.4kg of Celeriac = 95mg of Vitamin C.
7.1kg of Celeriac = 1.5mg of Vitamin B1.
5.2kg of Celeriac = 1.5mg of Vitamin B2.
5.4kg of Celeriac = 18mg Vitamin B3.
3.2kg of Celeriac = 5mg of Vitamin B5.
2.6kg of Celeriac = 2mg of Vitamin B6.
30kg of Celeriac = 600mcgs of Vitamin B9.
6kg of Celeriac = 1200mg of Calcium.
4.7kg of Celeriac = 420mg of Magnesium.
1.4kg of Celeriac = 700mg of Phosphorus.
1.5kg of Celeriac = 2000mg of Potassium.
638g of Celeriac = 300mg of Sodium.
9.1kg of Celeriac = 3mg of Copper.
4.5kg of Celeriac = 15mg of Iron.
6.8kg of Celeriac = 5mg of Manganese.
23.3kg of Celeriac = 70mcgs of Selenium.
10kg of Celeriac = 15mg of Zinc.

Visit here for the Daily Values of Nutrients

http://2livelong.blogspot.in/2012/04/amount-of-daily-nutrients.html

Health Benefits

Visit here for the Health Benefits of Celeriac (cooked)

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Thursday 22 March 2012

Celeriac (RAW)

Celeriac V/s Daily Nutrients

6.1kg of Celeriac = 22mg of Vitamin E.
195g of Celeriac = 80mcgs of Vitamin K.
1.2kg of Celeriac = 95mg of Vitamin C.
3kg of Celeriac = 1.5mg of Vitamin B1.
2.5kg of Celeriac = 1.5mg of Vitamin B2.
2.6kg of Celeriac = 18mg of Vitamin B3.
1.4kg of Celeriac = 5mg of Vitamin B5.
1.2kg of Celeriac = 2mg of Vitamin B6.
7.5kg of Celeriac = 600mcgs of Vitamin B9.
2.8kg of Celeriac = 1200mg of Calcium.
2.1kg of Celeriac = 420mg of Magnesium.
609g of Celeriac = 700mg of Phosphorus.
667g of Celeriac = 2000mg of Potassium.
300g of Celeriac = 300mg of Sodium.
4.3kg of Celeriac = 3mg of Copper.
2.1kg of Celeriac = 15mg of Iron.
3.2kg of Celeriac = 5mg of Manganese.
10kg of Celeriac = 70mcgs of Selenium.
4.5kg of Celeriac = 15mg of Zinc.

Visit here for the Daily Values of Nutrients

http://2livelong.blogspot.in/2012/04/amount-of-daily-nutrients.html

Health Benefits

Visit here for the Health Benefits of Celeriac (raw)

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Cauliflower (COOKED)

Cooked Cauliflower V/s Daily Nutrients

100kg of Cauliflower = 12000IU of Vitamin A.
31.4kg of Cauliflower = 22mg of Vitamin E.
580g of Cauliflower = 80mcgs of Vitamin K.
214g of Cauliflower = 95mg of Vitamin C.
3.6kg of Cauliflower = 1.5mg of Vitamin B1.
2.9kg of Cauliflower = 1.5mg of Vitamin B2.
4.4kg of Cauliflower = 18mg of Vitamin B3.
984g of Cauliflower = 5mg of Vitamin B5.
1.2kg of Cauliflower = 2mg of Vitamin B6.
1.4kg of Cauliflower = 600mcgs of Vitamin B9.
7.5kg of Cauliflower = 1200mg of Calcium.
4.7kg of Cauliflower = 420mg of Magnesium.
2.2kg of Cauliflower = 700mg of Phosphorus.
1.4kg of Cauliflower = 2000mg of Potassium.
2kg of Cauliflower = 300mg of Sodium.
16.7kg of Cauliflower = 3mg of Copper.
4.7kg of Cauliflower = 15mg of Iron.
3.8kg of Cauliflower = 5mg of Manganese.
11.7kg of Cauliflower = 70mcgs of Selenium.
8.8kg of Cauliflower = 15mg of Zinc.

Visit here for the Daily Values of Nutrients

http://2livelong.blogspot.in/2012/04/amount-of-daily-nutrients.html

Health Benefits

Visit here for the Health Benefits of Cauliflower (cooked)

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Wednesday 21 March 2012

Cauliflower (RAW)

Cauliflower V/s Daily Nutrients

27.5kg of Cauliflower = 22mg of Vitamin E.
516g of Cauliflower = 80mcgs of Vitamin K.
197g of Cauliflower = 95mg of Vitamin C.
3kg of Cauliflower = 1.5mg of Vitamin B1.
2.5kg of Cauliflower = 1.5mg of Vitamin B2.
3.6kg of Cauliflower = 18mg of Vitamin B3.
750g of Cauliflower = 5mg of Vitamin B5.
1.1kg of Cauliflower = 2mg of Vitamin B6.
1.1kg of Cauliflower = 600mcgs of Vitamin B9.
5.5kg of Cauliflower = 1200mg of Calcium.
2.8kg of Cauliflower = 420mg of Magnesium.
1.6kg of Cauliflower = 700mg of Phosphorus.
669g of Cauliflower = 2000mg of Potassium.
1kg of Cauliflower = 300mcgs of Sodium.
7.7kg of Cauliflower = 3mg of Copper.
3.6kg of Cauliflower = 15mg of Iron.
3.2kg of Cauliflower = 5mg of Manganese.
11.7kg of Cauliflower = 70mcgs of Selenium.
5.6kg of Cauliflower = 15mg of Zinc.

Visit here for the Daily Values of Nutrients

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Health Benefits

Visit here for the Health Benefits of Cauliflower (raw)

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Cassava (RAW)

Cassava V/s Daily Nutrients

92.3kg of Cassava = 12000IU of Vitamin A.
11.6kg of Cassava = 22mg of Vitamin E.
4.2kg of Cassava = 80mcgs of Vitamin K.
461g of Cassava = 95mg of Vitamin C.
1.7kg of Cassava = 1.5mg of Vitamin B1.
3.1kg of Cassava = 1.5mg of Vitamin B2.
2.1kg of Cassava = 18mg of Vitamin B3.
4.7kg of Cassava = 5mg of Vitamin B5.
2.3kg of Cassava = 2mg of Vitamin B6.
2.2kg of Cassava = 600mcgs of Vitamin B9.
7.5kg of Cassava = 1200mg of Calcium.
2kg of Cassava = 420mg of Magnesium.
2.6kg of Cassava = 700mg of Phosphorus.
738g of Cassava = 2000mg of Potassium.
2.1kg of Cassava = 300mg of Sodium.
3kg of Cassava = 3mg of Copper.
5.6kg of Cassava = 15mg of Iron.
1.3kg of Cassava = 5mg of Manganese.
10kg of Cassava = 70mcgs of Selenium.
4.4kg of Cassava = 15mg of Zinc.

Visit here for the Daily Values of Nutrients

http://2livelong.blogspot.in/2012/04/amount-of-daily-nutrients.html

Health Benefits

Visit here for the Health Benefits of Cassava (raw)

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Tuesday 20 March 2012

Carrots (COOKED)

Cooked Carrots V/s Daily Nutrients

70.5g of Carrots = 12000IU of Vitamin A.
2.1kg of Carrots = 22mg of Vitamin E.
584g of Carrots = 80mcgs of Vitamin K.
2.6kg of Carrots = 95mg of Vitamin C.
2.3kg of Carrots = 1.5mg of Vitamin B1.
3.4kg of Carrots = 1.5mg of Vitamin B2.
2.8kg of Carrots = 18mg of Vitamin B3.
2.2kg of Carrots = 5mg of Vitamin B5.
1.3kg of Carrots = 2mg of Vitamin B6.
4.3kg of Carrots = 600mcgs of Vitamin B9.
4kg of Carrots = 1200mg of Calcium.
4.2kg of Carrots = 420mg of Magnesium.
2.3kg of Carrots = 700mg of Phosphorus.
851g of Carrots = 2000mg of Potassium.
517g of Carrots = 300mg of Sodium.
17.6kg of Carrots = 3mg of Copper.
4.4kg of Carrots = 15mg of Iron.
3.2kg of Carrots = 5mg of Manganese.
10kg of Carrots = 70mcgs of Selenium.
7.5kg of Carrots = 15mg of Zinc.

Visit here for the Daily Values of Nutrients

http://2livelong.blogspot.in/2012/04/amount-of-daily-nutrients.html

Health Benefits

It is rich in Dietary fiber (3g/100g).

Visit here for the Health Benefits of Carrots (cooked)

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Monday 19 March 2012

Carrots (RAW)

Carrots V/s Daily Nutrients

71.8g of Carrots = 12000IU of Vitamin A.
3.3kg of Carrots = 22mg of Vitamin E.
606g of Carrots = 80mcgs of Vitamin K.
1.6kg of Carrots = 95mg of Vitamin C.
2.3kg of Carrots = 1.5mg of Vitamin B1.
2.6kg of Carrots = 1.5mg of Vitamin B2.
1.8kg of Carrots = 18mg of Vitamin B3.
1.8kg of Carrots = 5mg of Vitamin B5.
1.4kg of Carrots = 2mg of Vitamin B6.
3.7kg of Carrots = 600mcgs of Vitamin B9.
3.6kg of Carrots = 1200mg of Calcium.
3.5kg of Carrots = 420mg of Magnesium.
2kg of Carrots = 700mg of Phosphorus.
625g of Carrots = 2000mg of Potassium.
435g of Carrots = 300mg of Sodium.
6.7kg of Carrots = 3mg of Copper.
5kg of Carrots = 15mg of Iron.
3.5kg of Carrots = 5mg of Manganese.
70kg of Carrots = 70mcgs of Selenium.
6.3kg of Carrots = 15mg of Zinc.

Visit here for the Daily Values of Nutrients

http://2livelong.blogspot.in/2012/04/amount-of-daily-nutrients.html

Health Benefits

It is Rich in Dietary fiber (2.8g/100g).

Visit here for the Health Benefits of Carrots (raw)

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Cabbage Savoy (COOKED)

Cooked Savoy Cabbage V/s Daily Nutrients

1.3kg of Cabbage = 12000IU of Vitamin A.
559g of Cabbage = 95mg of Vitamin C.
2.9kg of Cabbage = 1.5mg of Vitamin B1.
7.5kg of Cabbage = 1.5mg of Vitamin B2.
75kg of Cabbage = 18mg of Vitamin B3.
3.1kg of Cabbage = 5mg of Vitamin B5.
1.3kg of Cabbage = 2mg of Vitamin B6.
1.3kg of Cabbage = 600mcgs of Vitamin B9.
4kg of Cabbage = 1200mg of Calcium.
1.8kg of Cabbage = 420mg of Magnesium.
2.1kg of Cabbage = 700mg of Phosphorus.
1.1kg of Cabbage = 2000mg of Potassium.
1.3kg of Cabbage = 300mg of Sodium.
5.8kg of Cabbage = 3mg of Copper.
3.9kg of Cabbage = 15mg of Iron.
3.3kg of Cabbage = 5mg of Manganese.
10kg of Cabbage = 70mcgs of Selenium.
6.5kg of Cabbage = 15mg of Zinc.

Visit here for the Daily Values of Nutrients

http://2livelong.blogspot.in/2012/04/amount-of-daily-nutrients.html

Health Benefits

It is rich in Dietary fiber (2.8g/100g).

Visit here for the Health Benefits of Cabbage Savoy (cooked)

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Saturday 17 March 2012

Cabbage Savoy (RAW)

The Amount of Savoy Cabbage V/s Daily Nutrients

1.2kg of Cabbage = 12000IU of Vitamin A.
12.9kg of Cabbage = 22mg of Vitamin E.
116g of Cabbage = 80mcgs of Vitamin K.
306g of Cabbage = 95mg of Vitamin C.
2.1kg of Cabbage = 1.5mg of Vitamin B1.
5kg of Cabbage = 1.5mg of Vitamin B2.
6kg of Cabbage = 18mg of Vitamin B3.
2.8kg of Cabbage = 5mg of Vitamin B5.
1.1kg of Cabbage = 2mg of Vitamin B6.
750g of Cabbage = 600mcgs of Vitamin B9.
3.4kg of Cabbage = 1200mg of Calcium.
1.5kg of Cabbage = 420mg of Magnesium.
1.7kg of Cabbage = 700mg of Phosphorus.
870g of Cabbage = 2000mg of Potassium.
1.1kg of Cabbage = 300mg of Sodium.
4.8kg of Cabbage = 3mg of Copper.
3.8kg of Cabbage = 15mg of Iron.
2.8kg of Cabbage = 5mg of Manganese.
7.8kg of Cabbage = 70mcgs of Selenium.
5.6kg of Cabbage = 15mg of Zinc.

Visit here for the Daily Values of Nutrients

http://2livelong.blogspot.in/2012/04/amount-of-daily-nutrients.html

Health Benefits

It is rich in Dietary fiber (3.1g/100g).

It is very good in Vitamin A, which ensures Good immunity, Healthy Eyes, Soft and Supple skin, Stronger Bones and Teeth, Repair and Replace of Old Tissues and healthy Reproductive System. prevents Urinary Stones, Muscular Dystrophy, Acne, Certain Cancers, Ageing and Lowers Cholesterol.

It is very rich in Vitamin K, Which regulates Blood Clotting, prevents Osteoporosis, reduces Excessive Menstrual flow, reduce Internal Bleeding, reduces Menstrual Pain, good for Pregnant women who Suffers Vomiting and Nausea, prevents Hemorrhage in Babies, prevents Biliary Obtrusion, correct Digestive and Immune system, regulates Blood Sugar, increases the Flow of Urine, enhances the functioning of Liver, reduces Fracture, Maintains Strong Bone in Elders etc.

It is very rich in Vitamin C, It is boost Immunity, It protects from Free radicals, It protects from Scurvy, Heart disease, Stroke and Cancers like Lung, Mouth, Throat, Colon, Stomach and Esophagus, It lowers Blood pressure, It prevents Atherosclerosis, High Cholesterol, Congestive Heart Failure and Angina Pectoris, It lowers the Lead Toxicity (increasing Lead leads to Low IQ, High Blood pressure and Kidney damages).

It is very good in Vitamin B6, which participates in coenzyme activities, improve Immune system, needs in Metabolism, controls Hormone, maintains healthy skin, good for Heart and Kidney etc.

It is rich in Vitamin B9, It improves the working of Human Heart, reduces the chance of Stroke, reducing the occurrence of Cancers, restricts the defects in Pregnancy and Birth of a child, Builds Muscles, enhances Cells, performs as a co-enzyme in DNA synthesis, improves the Hemoglobin level in body, reduces Mental and Emotional disorders.

It is very good in Magnesium, which prevents Asthma, ensures Healthy Bones, essential during Pregnancy, reduces Back pain and Cramps, prevents Heart attack, prevents Constipation, prevents Diabetes, cures Psychiatric disorders, cures Migraine, produces Collagen, Absorbs Minerals (Na, Ca, K & P), boosts the Energy production in the body, controls Bladder problems etc.

It is good in Phosphorus, Which makes Bone formation and growth, Prevents Osteoporosis, It fueling the digestion of Vitamin B2 and B3, Keeping Kidneys in normal condition, It removes Weakness, Numbness and Fatigue, Maintains proper Brain Functions, Protein formation, Hormone balancing, Cell repair etc.

It is rich in Potassium, Which prevents Stroke, maintain Blood sugar, maintains Muscle function and Optimal nerve, Reduces muscle Cramps, very related to Brain functions like Memory, Learning and Electrical conductivity, It maintains Blood pressure and Heart rate, acts as Stress buster, good for Heart and Kidney, regulates Water balance and Boosting Nervous system.

It is very good in Sodium, Which is need For Water balance, prevents Sunstroke, edible for Brain functioning, prevents Muscle Cramps, Anti ageing factor, eliminates excess Carbon dioxide, maintains Glucose absorption, Maintains acid-base balance, Regulation of fluids, Ion balancing and maintains healthy Heart.