Nance

Amount of Nance V/s Daily Nutrients

• 33.3kg of Nance = 12000Iu of Vitamin A.
• 3.6kg of Nance = 22mg of Vitamin E.
• 1.4kg of Nance = 80mcgs of Vitamin K.
• 209g of Nance = 95mg of Vitamin C.
• 21.4kg of Nance = 1.5mg of Vitamin B1.
• 16.7kg of Nance = 1.5mg of Vitamin B2.
• 12.7kg of Nance = 18mg of Vitamin B3.
• 5.7kg of Nance = 5mg of Vitamin B5.
• 20kg of Nance = 2mg of Vitamin B6.
• 15kg of Nance = 600mcgs of Vitamin B9.
• 5.2kg of Nance = 1200mg of Calcium.
• 4.2kg of Nance = 420mg of Magnesium.
• 14kg of Nance = 700mg of Phosphorus.
• 1.7kg of Nance = 2000mg of Potassium.
• 30kg of Nance = 300mg of Sodium.
• 15kg of Nance = 3mg of Copper.
• 7.9kg of Nance = 15mg of Iron.
• 4.1kg of Nance = 5mg of Manganese.
• 35kg of Nance = 70mcgs of Selenium.
• 37.5kg of Nance = 15mg of Zinc.

Visit here for the Daily Values of Nutrients

http://2livelong.blogspot.in/2012/04/amount-of-daily-nutrients.html

Health Benefits        

• It is very rich in dietary fibers (3.7g/100g).

• • It is very good in Vitamin K, Which regulates Blood Clotting, prevents Osteoporosis, reduces Excessive Menstrual flow, reduce Internal Bleeding, reduces Menstrual Pain, good for Pregnant women who Suffers Vomiting and Nausea, prevents Hemorrhage in Babies, prevents Biliary Obtrusion, correct Digestive and Immune system, regulates Blood Sugar, increases the Flow of Urine, enhances the functioning of Liver, reduces Fracture, Maintains Strong Bone in Elders,

• It is very rich in Vitamin C, It is boost Immunity, It protects from Free radicals, It protects from Scurvy, Heart disease, Stroke and Cancers like Lung, Mouth, Throat, Colon, Stomach and Esophagus, It lowers Blood pressure, It prevents Atherosclerosis, High Cholesterol, Congestive Heart Failure and Angina Pectoris, It lowers the Lead Toxicity (increasing Lead leads to Low IQ, High Blood pressure and Kidney damages).

• It is good in Potassium, Which prevents Stroke, maintain Blood sugar, maintains Muscle function and Optimal nerve, Reduces muscle Cramps, very related to Brain functions like Memory, Learning and Electrical conductivity, It maintains Blood pressure and Heart rate, acts as Stress buster, good for Heart and Kidney, regulates Water balance and Boosting Nervous system.