Persimmon

Amount of Persimmon V/s Daily Nutrients

• 738g of Persimmon = 12000IU of Vitamin A.
• 3kg of Persimmon = 22mg of Vitamin E.
• 3.1kg of Persimmon = 80mcgs of Vitamin K.
• 1.3kg of Persimmon = 95mg of Vitamin C.
• 5mg of Persimmon = 1.5mg of Vitamin B1.
• 7.5mg of Persimmon = 1.5mg of Vitamin B2.
• 18kg of Persimmon = 18mg of Vitamin B3.
• 2kg of Persimmon = 2mg of Vitamin B6.
• 7.5kg of Persimmon = 600mg of Vitamin B9.
• 15kg of Persimmon = 1200mg of Calcium.
• 4.7kg of Persimmon = 420mg of Magnesium.
• 4.1kg of Persimmon = 700mg of Phosphorus.
• 1.3kg of Persimmon = 2000mg of Potassium.
• 30kg of Persimmon = 300mg of Sodium.
• 2.7kg of Persimmon = 3mg of Copper.
• 10kg of Persimmon = 15mg of Iron.
• 1.4kg of Persimmon = 5mg of Manganese.
• 11.7kg of Persimmon = 70mcgs of Selenium.
• 13.6kg of Persimmon = 15mg of Zinc.

Visit here for the Daily Values of Nutrients

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Health Benefits          

• It is rich in dietary fiber (3.6g/100g).

• It is rich in Vitamin A, which ensures Good immunity, Healthy Eyes, Soft and Supple skin, Stronger Bones and Teeth, Repair and Replace of Old Tissues and healthy Reproductive System. prevents Urinary Stones, Muscular Dystrophy, Acne, Certain Cancers, Ageing and Lowers Cholesterol.

• It is very good in Vitamin C, It is boost Immunity, It protects from Free radicals, It protects from Scurvy, Heart disease, Stroke and Cancers like Lung, Mouth, Throat, Colon, Stomach and Esophagus, It lowers Blood pressure, It prevents Atherosclerosis, High Cholesterol, Congestive Heart Failure and Angina Pectoris, It lowers the Lead Toxicity (increasing Lead leads to Low IQ, High Blood pressure and Kidney damages). 

• It is good in Vitamin B6, which participates in coenzyme activities, improve Immune system, needs in Metabolism, controls Hormone, maintains healthy skin, good for Heart and Kidney etc.

• It is very good in Potassium, Which prevents Stroke, maintain Blood sugar, maintains Muscle function and Optimal nerve, Reduces muscle Cramps, very related to Brain functions like Memory, Learning and Electrical conductivity, It maintains Blood pressure and Heart rate, acts as Stress buster, good for Heart and Kidney, regulates Water balance and Boosting Nervous system. 

• It is very good in Manganese, Which ensures Healthy Bones, controls Free radicals, controls the Sugar level, prevents Epilepsy, Important for Metabolisms (cholesterol, amino acids, carbohydrates, Vitamin E and Vitamin B1), it is a remedy for Inflammation and Sprains, prevents Osteoporosis, helps the Absorption of Vitamin E, B and Magnesium, ensures healthy Brain and Nervous System, aids the Glucose Metabolism etc.

Visit here for the Health benefits of Vitamins and Minerals 

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