Horned Melon

Amount of Horned Melon V/s Daily Nutrients

• 8.2kg of Horned melon = 12000IU of Vitamin A.
• 1.8kg of Horned melon = 95mg of Vitamin C.
• 6kg of Horned melon = 1.5mg of Vitamin B1.
• 10kg of Horned melon = 1.5mg of Vitamin B2.
• 3.2kg of Horned melon = 18mg of Vitamin B3.
• 2.7kg of Horned melon = 5mg of Vitamin B5.
• 3.2kg of Horned melon = 2mg of Vitamin B6.
• 20kg of Horned melon = 600mcgs of Vitamin B9.
• 9.2kg of Horned melon = 1200mg of Calcium.
• 1.1kg of Horned melon = 420mg of Magnesium.
• 1.9kg of Horned melon = 700mg of Phosphorus.
• 1.6kg of Horned melon = 2000mg of Potassium.
• 15kg of Horned melon = 300mg of Sodium.
• 15kg of Horned melon = 3mg of Copper.
• 1.3kg of Horned melon = 15mg of Iron.
• 12.8kg of Horned melon = 5mg of Manganese.
• 3.1kg of Horned melon = 15mg of Zinc.

Visit here for the Daily Values of Nutrients

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Health Benefits   
    

Visit here for the Health benefits of Horned Melon 

http://2livelong.blogspot.in/2012/04/health-benefits-of-vitamins-and.html