Pomegranate

Amount of Pomegranate V/s Daily Nutrients

• 3.7kg of Pomegranate = 22mg of Vitamin E.
• 489g of Pomegranate = 80mcgs of Vitamin K.
• 931g of Pomegranate = 95mg of Vitamin C.
• 2.2kg of Pomegranate = 1.5mg of Vitamin B1.
• 2.8kg of Pomegranate = 1.5mg of Vitamin B2.
• 6.1kg of Pomegranate = 18mg of Vitamin B3.
• 1.3kg of Pomegranate = 5mg of Vitamin B5.
• 2.7kg of Pomegranate = 2mg of Vitamin B6.
• 1.6kg of Pomegranate = 600mcgs of Vitamin B9.
• 12kg of Pomegranate = 1200mg of Calcium.
• 3.5kg of Pomegranate = 420mg of Magnesium.
• 1.9kg of Pomegranate = 700mg of Phosphorus.
• 847g of Pomegranate = 2000mg of Potassium.
• 10kg of Pomegranate = 300mg of Sodium.
• 1.9kg of Pomegranate = 3mg of Copper.
• 4.2kg of Pomegranate = 5mg of Manganese.
• 14kg of Pomegranate = 70mcgs of Selenium.
• 4.3kg of Pomegranate = 15mg of Zinc. 

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Health Benefits                       

• It is rich in dietary fiber (4g/100g).

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PLUM

• Plum is prunus genus and rosaceae family.
• Plum tree can grow up to 12 meters in height and spread across 10 meters.
• Medium size of Plum is between 1 to 3 inch diameter with single seed inside.
• According to taxonomy, there is 19 to 40 species of Plum exists.
• Plum fruit ranges from sweet to tart; it's skin particularly tart.
• Plum juice can be fermented to make Plum wine.
• Plum also used as dried.
• Plum seed is toxic. They contains cyanogenic glycosides, including amygdalin.
• Prune kernel oil is made from the fleshy inner part of the pit of the Plum.
• China is the world's largest Plum producer, second is Serbia and third is USA.

Plum V/s Daily Nutrients

•  1kg of Plum = 460kcal.

• 1kg of Plum = 7g of Protein.
• 23.2kg of Plum = 65g of Total Fat. 
• 2.6kg of Plum = 300g of Total Carbohydrate.
• 1.8kg of Plum = 25g of Dietary Fiber. 
• 117.6kg of Plum = 20g of Saturated Fat.

• 3.5kg of Plum = 12000IU of Vitamin A.
• 8.5kg of Plum = 22mg of Vitamin E.
• 1.3kg of Plum = 80mcgs of Vitamin K.
• 1kg of Plum = 95mg of Vitamin C.
• 5.2kg of Plum = 1.5mg of Vitamin B1.
• 5.8kg of Plum = 1.5mg of Vitamin B2.
• 4.3kg of Plum = 18mg of Vitamin B3.
• 3.7kg of Plum = 5mg of Vitamin B5.
• 6.7kg of Plum = 2mg of Vitamin B6.
• 12kg of Plum = 600mcgs of Vitamin B9.
• 20kg of Plum = 1200mg of Calcium.
• 6kg of Plum = 420mg of Magnesium.
• 4.4kg of Plum = 700mg of Phosphorus.
• 1.3kg of Plum = 2000mg of Potassium.
• 5.3kg of Plum = 3mg of Copper.
• 8.8kg of Plum = 15mg of Iron.
• 9.6kg of Plum = 5mg of Manganese.
• 15kg of Plum = 15mg of Zinc.

Health Benefits of Plum

•  Plums are the good source of Dietary Fiber, Vitamin K, Vitamin C and Potassium.
•  Dietary Fiber, sorbitol and isatin in Plum relieve constipation and reguate digestive system.
• It contains Zea-xanthin, which protects eyes from UV rays and protects from Age related macular disease.
• It also contains Lutein and Cryptoxanthin, they helps from aging and from various diseases.

   

Plantain

Daily Nutrients V/s Plantain

• 1.1kg of Plantain = 12000IU of Vitamin A.
• 15.7kg of Plantain = 22mg of Vitamin E.
• 11.4kg of Plantain = 80mcgs of Vitamin K.
• 516g of Plantain = 95mg of Vitamin C.
• 2.9kg of Plantain = 1.5mg of Vitamin B1.
• 2.8kg of Plantain = 1.5mg of Vitamin B2.
• 2.6kg of Plantain = 18mg of Vitamin B3.
• 1.9kg of Plantain = 5mg of Vitamin B5.
• 669g of Plantain = 2mg of Vitamin B6.
• 2.7kg of Plantain = 600mcgs of Vitamin B9.
• 40kg of Plantain = 1200mg of Calcium.
• 1.1kg of Plantain = 420mg of Magnesium.
• 2.1kg of Plantain = 700mg of Phosphorus.
• 401g of Plantain = 2000mg of Potassium.
• 7.5kg of Plantain = 300mg of Sodium.
• 3.7kg of Plantain = 3mg of Copper.
• 2.5kg of Plantain = 15mg of Iron.
• 4.7kg of Plantain = 70mcgs of Selenium.
• 10.7kg of Plantain = 15mg of Zinc.

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Health Benefits              

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Persimmon

Amount of Persimmon V/s Daily Nutrients

• 738g of Persimmon = 12000IU of Vitamin A.
• 3kg of Persimmon = 22mg of Vitamin E.
• 3.1kg of Persimmon = 80mcgs of Vitamin K.
• 1.3kg of Persimmon = 95mg of Vitamin C.
• 5mg of Persimmon = 1.5mg of Vitamin B1.
• 7.5mg of Persimmon = 1.5mg of Vitamin B2.
• 18kg of Persimmon = 18mg of Vitamin B3.
• 2kg of Persimmon = 2mg of Vitamin B6.
• 7.5kg of Persimmon = 600mg of Vitamin B9.
• 15kg of Persimmon = 1200mg of Calcium.
• 4.7kg of Persimmon = 420mg of Magnesium.
• 4.1kg of Persimmon = 700mg of Phosphorus.
• 1.3kg of Persimmon = 2000mg of Potassium.
• 30kg of Persimmon = 300mg of Sodium.
• 2.7kg of Persimmon = 3mg of Copper.
• 10kg of Persimmon = 15mg of Iron.
• 1.4kg of Persimmon = 5mg of Manganese.
• 11.7kg of Persimmon = 70mcgs of Selenium.
• 13.6kg of Persimmon = 15mg of Zinc.

Visit here for the Daily Values of Nutrients

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Health Benefits          

• It is rich in dietary fiber (3.6g/100g).

• It is rich in Vitamin A, which ensures Good immunity, Healthy Eyes, Soft and Supple skin, Stronger Bones and Teeth, Repair and Replace of Old Tissues and healthy Reproductive System. prevents Urinary Stones, Muscular Dystrophy, Acne, Certain Cancers, Ageing and Lowers Cholesterol.

• It is very good in Vitamin C, It is boost Immunity, It protects from Free radicals, It protects from Scurvy, Heart disease, Stroke and Cancers like Lung, Mouth, Throat, Colon, Stomach and Esophagus, It lowers Blood pressure, It prevents Atherosclerosis, High Cholesterol, Congestive Heart Failure and Angina Pectoris, It lowers the Lead Toxicity (increasing Lead leads to Low IQ, High Blood pressure and Kidney damages). 

• It is good in Vitamin B6, which participates in coenzyme activities, improve Immune system, needs in Metabolism, controls Hormone, maintains healthy skin, good for Heart and Kidney etc.

• It is very good in Potassium, Which prevents Stroke, maintain Blood sugar, maintains Muscle function and Optimal nerve, Reduces muscle Cramps, very related to Brain functions like Memory, Learning and Electrical conductivity, It maintains Blood pressure and Heart rate, acts as Stress buster, good for Heart and Kidney, regulates Water balance and Boosting Nervous system. 

• It is very good in Manganese, Which ensures Healthy Bones, controls Free radicals, controls the Sugar level, prevents Epilepsy, Important for Metabolisms (cholesterol, amino acids, carbohydrates, Vitamin E and Vitamin B1), it is a remedy for Inflammation and Sprains, prevents Osteoporosis, helps the Absorption of Vitamin E, B and Magnesium, ensures healthy Brain and Nervous System, aids the Glucose Metabolism etc.

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Pear

Amount of Pear V/s Daily Nutrients

• 52.2kg of Pear = 12000IU of Vitamin A.
• 18.3kg of Pear = 22mg of Vitamin E.
• 1.8kg of Pear = 80mcgs of Vitamin K.
• 2.3kg of Pear = 95mg of Vitamin C.
• 12.5kg of Pear = 1.5mg of Vitamin B1.
• 6kg of Pear = 1.5mg of Vitamin B2.
• 11.5kg of Pear = 18mg of Vitamin B3.
• 10.4kg of Pear = 5mg of Vitamin B5.
• 7.1kg of Pear = 2mg of Vitamin B6.
• 8.6kg of Pear = 600mcgs of Vitamin B9.
• 13.3kg of Pear = 1200mg of Calcium.
• 6kg of Pear = 420mg of Magnesium.
• 6.4kg of Pear = 700mg of Phosphorus.
• 1.7kg of Pear = 2000mg of Potassium.
• 30kg of Pear = 300mg of Sodium.
• 3.7kg of Pear = 3mg of Copper.
• 8.8kg of Pear = 15mg of Iron.
• 10.2kg of Pear = 5mg of Manganese.
• 70kg of Pear = 70mcgs of Selenium.
• 15kg of Pear = 15mg of Zinc.

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Health Benefits      
  

• It is rich in dietary fibers (3.1g/100g).

• • It is good in Vitamin K, Which regulates Blood Clotting, prevents Osteoporosis, reduces Excessive Menstrual flow, reduce Internal Bleeding, reduces Menstrual Pain, good for Pregnant women who Suffers Vomiting and Nausea, prevents Hemorrhage in Babies, prevents Biliary Obtrusion, correct Digestive and Immune system, regulates Blood Sugar, increases the Flow of Urine, enhances the functioning of Liver, reduces Fracture, Maintains Strong Bone in Elders,

• It is good in Potassium, Which prevents Stroke, maintain Blood sugar, maintains Muscle function and Optimal nerve, Reduces muscle Cramps, very related to Brain functions like Memory, Learning and Electrical conductivity, It maintains Blood pressure and Heart rate, acts as Stress buster, good for Heart and Kidney, regulates Water balance and Boosting Nervous system.

Visit here for the Health benefits of Vitamin and Minerals http://2livelong.blogspot.in/2012/04/health-benefits-of-vitamins-and.html

Peach

Amount of Peach V/s Daily Nutrients

• 3.7kg of Peach = 12000IU of Vitamin A.
• 3kg of Peach = 22mg of Vitamin E.
• 3kg of Peach = 80mcgs of Vitamin K.
• 1.4kg of Peach = 95mg of Vitamin C.
• 6.3kg of Peach = 1.5mg of Vitamin B1.
• 4.8kg of Peach = 1.5mg of Vitamin B2.
• 2.2kg of Peach = 18mg of Vitamin B3.
• 3.3kg of Peach = 5mg of Vitamin B5.
• 7.7kg of Peach = 2mg of Vitamin B6.
• 15kg of Peach = 600mcgs of Vitamin B9.
• 20kg of Peach = 1200mg of Calcium.
• 4.7kg of Peach = 420mg of Magnesium.
• 3.5kg of Peach = 700mg of Phosphorus.
• 1.1kg of Peach = 2000mg of Potassium.
• 4.4kg of Peach = 3mg of Copper.
• 6kg of Peach = 15mg of Iron.
• 8.2kg of Peach = 5mg of Manganese.
• 70kg of Peach = 70mcgs of Selenium.
• 8.8kg of Peach = 15mg of Zinc.

Visit here for the Daily Values of Nutrients

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Health Benefits        

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Passion Fruit

amount of Passion fruit V/s Daily Nutrients

• 943g of Passion fruit = 12000IU of Vitamin A.
• 110kg of Passion fruit = 22mg of Vitamin E.
• 11.4kg of Passion fruit = 80mcgs of Vitamin K.
• 317g of Passion fruit = 95mg of Vitamin C.
• 1.2kg of Passion fruit = 1.5mg of Vitamin B2.
• 1.2kg of Passion fruit = 18mg of Vitamin B3.
• 2kg of Passion fruit = 2mg of Vitamin B6.
• 4.3kg of Passion fruit = 600mcgs of Vitamin B9.
• 10kg of Passion fruit = 1200mg of Calcium.
• 1.4kg of Passion fruit = 420mg of Magnesium.
• 1kg of Passion fruit = 700mg of Phosphorus.
• 575g of Passion fruit = 2000mg of Potassium.
• 1.1kg of Passion fruit = 300mg of Sodium.
• 3.5kg of Passion fruit = 3mg of Copper.
• 938g of Passion fruit = 15mg of Iron.
• 11.7kg of Passion fruit = 70mcgs of Selenium.
• 15kg of Passion fruit = 15mg of Zinc.

Visit here for the Daily Values of Nutrients

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Health Benefits          

• It is very rich in dietary fiber (10.4g/100g).

• It is rich in Vitamin A, which ensures Good immunity, Healthy Eyes, Soft and Supple skin, Stronger Bones and Teeth, Repair and Replace of Old Tissues and healthy Reproductive System. prevents Urinary Stones, Muscular Dystrophy, Acne, Certain Cancers, Ageing and Lowers Cholesterol.

• It is very rich in Vitamin C, It is boost Immunity, It protects from Free radicals, It protects from Scurvy, Heart disease, Stroke and Cancers like Lung, Mouth, Throat, Colon, Stomach and Esophagus, It lowers Blood pressure, It prevents Atherosclerosis, High Cholesterol, Congestive Heart Failure and Angina Pectoris, It lowers the Lead Toxicity (increasing Lead leads to Low IQ, High Blood pressure and Kidney damages).

• It is very good in Vitamin B2, Which helps in the production of Energy in body, RBC production, regulates Growth and Reproduction, regulates Thyroid activity, prevents Acne, Increases Immunity, helps in the Repair of Tissues, protects Nervous system, ensures healthy Eyes, Slow down the progression of AIDS, helps in the Absorption of Minerals and Vitamins, protects Digestive tract and helps in the healthy development of Fetus.

• It is very good in Vitamin B3, Which ensure good Digestion, converts proteins, carbohydrates, fats into Energy, reduces Bad cholesterol (LDL) and increases Good Cholesterol (HDL), It is water soluble, prevents Pellagra, helps to make Sex related hormones, good for Mental health, It is good for Diabetic patients. 

• It is good in Vitamin B6, which participates in coenzyme activities, improve Immune system, needs in Metabolism, controls Hormone, maintains healthy skin, good for Heart and Kidney etc.

• It is very good in Magnesium, which prevents Asthma, ensures Healthy Bones, essential during Pregnancy, reduces Back pain and Cramps, prevents Heart attack, prevents Constipation, prevents Diabetes, cures Psychiatric disorders, cures Migraine, produces Collagen, Absorbs Minerals (Na, Ca, K & P), boosts the Energy production in the body, controls Bladder problems etc.

• It is rich in Phosphorus, It makes Bone formation and growth, Prevents Osteoporosis, It fueling the digestion of Vitamin B2 and B3, Keeping Kidneys in normal condition, It removes Weakness, Numbness and Fatigue, Maintains proper Brain Functions, Protein formation, Hormone balancing, Cell repair etc.

• It is very rich in Potassium, Which prevents Stroke, maintain Blood sugar, maintains Muscle function and Optimal nerve, Reduces muscle Cramps, very related to Brain functions like Memory, Learning and Electrical conductivity, It maintains Blood pressure and Heart rate, acts as Stress buster, good for Heart and Kidney, regulates Water balance and Boosting Nervous system. 

• It is rich in Sodium, Which is need For Water balance, prevents Sunstroke, edible for Brain functioning, prevents Muscle Cramps, Anti ageing factor, eliminates excess Carbon dioxide, maintains Glucose absorption, Maintains acid-base balance, Regulation of fluids, Ion balancing and maintains healthy Heart. 

• It is rich in Iron, It is in the formation of Hemoglobin, Supplies Oxygen for Muscle contraction, important for Brain Development and Function, prevents Restless Leg syndrome, Regulating body Temperature, Carries Oxygen, Prevents Anemia, Provides strength to the Immune system etc.