Passion Fruit

amount of Passion fruit V/s Daily Nutrients

• 943g of Passion fruit = 12000IU of Vitamin A.
• 110kg of Passion fruit = 22mg of Vitamin E.
• 11.4kg of Passion fruit = 80mcgs of Vitamin K.
• 317g of Passion fruit = 95mg of Vitamin C.
• 1.2kg of Passion fruit = 1.5mg of Vitamin B2.
• 1.2kg of Passion fruit = 18mg of Vitamin B3.
• 2kg of Passion fruit = 2mg of Vitamin B6.
• 4.3kg of Passion fruit = 600mcgs of Vitamin B9.
• 10kg of Passion fruit = 1200mg of Calcium.
• 1.4kg of Passion fruit = 420mg of Magnesium.
• 1kg of Passion fruit = 700mg of Phosphorus.
• 575g of Passion fruit = 2000mg of Potassium.
• 1.1kg of Passion fruit = 300mg of Sodium.
• 3.5kg of Passion fruit = 3mg of Copper.
• 938g of Passion fruit = 15mg of Iron.
• 11.7kg of Passion fruit = 70mcgs of Selenium.
• 15kg of Passion fruit = 15mg of Zinc.

Visit here for the Daily Values of Nutrients

http://2livelong.blogspot.in/2012/04/amount-of-daily-nutrients.html

Health Benefits          

• It is very rich in dietary fiber (10.4g/100g).

• It is rich in Vitamin A, which ensures Good immunity, Healthy Eyes, Soft and Supple skin, Stronger Bones and Teeth, Repair and Replace of Old Tissues and healthy Reproductive System. prevents Urinary Stones, Muscular Dystrophy, Acne, Certain Cancers, Ageing and Lowers Cholesterol.

• It is very rich in Vitamin C, It is boost Immunity, It protects from Free radicals, It protects from Scurvy, Heart disease, Stroke and Cancers like Lung, Mouth, Throat, Colon, Stomach and Esophagus, It lowers Blood pressure, It prevents Atherosclerosis, High Cholesterol, Congestive Heart Failure and Angina Pectoris, It lowers the Lead Toxicity (increasing Lead leads to Low IQ, High Blood pressure and Kidney damages).

• It is very good in Vitamin B2, Which helps in the production of Energy in body, RBC production, regulates Growth and Reproduction, regulates Thyroid activity, prevents Acne, Increases Immunity, helps in the Repair of Tissues, protects Nervous system, ensures healthy Eyes, Slow down the progression of AIDS, helps in the Absorption of Minerals and Vitamins, protects Digestive tract and helps in the healthy development of Fetus.

• It is very good in Vitamin B3, Which ensure good Digestion, converts proteins, carbohydrates, fats into Energy, reduces Bad cholesterol (LDL) and increases Good Cholesterol (HDL), It is water soluble, prevents Pellagra, helps to make Sex related hormones, good for Mental health, It is good for Diabetic patients. 

• It is good in Vitamin B6, which participates in coenzyme activities, improve Immune system, needs in Metabolism, controls Hormone, maintains healthy skin, good for Heart and Kidney etc.

• It is very good in Magnesium, which prevents Asthma, ensures Healthy Bones, essential during Pregnancy, reduces Back pain and Cramps, prevents Heart attack, prevents Constipation, prevents Diabetes, cures Psychiatric disorders, cures Migraine, produces Collagen, Absorbs Minerals (Na, Ca, K & P), boosts the Energy production in the body, controls Bladder problems etc.

• It is rich in Phosphorus, It makes Bone formation and growth, Prevents Osteoporosis, It fueling the digestion of Vitamin B2 and B3, Keeping Kidneys in normal condition, It removes Weakness, Numbness and Fatigue, Maintains proper Brain Functions, Protein formation, Hormone balancing, Cell repair etc.

• It is very rich in Potassium, Which prevents Stroke, maintain Blood sugar, maintains Muscle function and Optimal nerve, Reduces muscle Cramps, very related to Brain functions like Memory, Learning and Electrical conductivity, It maintains Blood pressure and Heart rate, acts as Stress buster, good for Heart and Kidney, regulates Water balance and Boosting Nervous system. 

• It is rich in Sodium, Which is need For Water balance, prevents Sunstroke, edible for Brain functioning, prevents Muscle Cramps, Anti ageing factor, eliminates excess Carbon dioxide, maintains Glucose absorption, Maintains acid-base balance, Regulation of fluids, Ion balancing and maintains healthy Heart. 

• It is rich in Iron, It is in the formation of Hemoglobin, Supplies Oxygen for Muscle contraction, important for Brain Development and Function, prevents Restless Leg syndrome, Regulating body Temperature, Carries Oxygen, Prevents Anemia, Provides strength to the Immune system etc.