Currants

Amount of Currants V/s  Daily Nutrient Requirements

• 5.3kg of Currants = 12000IU of Vitamin A.
• 2.2kg of Currants = 22mg of Vitamin E.
• 52g of Currants = 95mg of Vitamin C.
• 3kg of Currants = 1.5mg of Vitamin B1.
• 3kg of Currants = 1.5mg of Vitamin B2.
• 6kg of Currants = 18mg of Vitamin B3.
• 1.3kg of Currants = 5mg of Vitamin B5.
• 3kg of Currants = 2mg of Vitamin B6.
• 2.2kg of Currants = 1200mg of Calcium.
• 1.7kg of Currants = 420mg of Magnesium.
• 1.2kg of Currants = 700mg of Phosphorus.
• 622g of Currants = 2000mg of Potassium.
• 15kg of Currants = 300mg of Sodium.
• 3.5kg of Currants = 3mg of Copper.
• 977g of Currants = 15mg of Iron.
• 1.9kg of Currants = 5mg of Manganese.
• 5.6kg of Currants = 15mg of Zinc.

Visit here for the Daily Values of Nutrients

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Health Benefits     

Visit here for the Health benefits of Currants 

http://2livelong.blogspot.in/2012/04/health-benefits-of-vitamins-and.html