Litchis

Amount of Litchis V/s Daily Nutrients

• 31.4kg of Litchis = 22mg of Vitamin E.
• 20kg of Litchis = 80mcgs of Vitamin K.
• 133g of Litchis = 95mg of Vitamin C.
• 13.6kg of Litchis = 1.5mg of Vitamin B1.
• 2.3kg of Litchis = 1.5mg of Vitamin B2.
• 3kg of Litchis = 18mg of Vitamin B3.
• 2kg of Litchis = 2mg of Vitamin B6.
• 4.3kg of Litchis = 600mcgs of Vitamin B9.
• 24kg of Litchis = 1200mg of Calcium.
• 4.2kg of Litchis = 420mg of Magnesium.
• 2.3kg of Litchis = 700mg of Phosphorus.
• 1.2kg of Litchis = 2000mg of Potassium.
• 30kg of Litchis = 300mg of Sodium.
• 2kg of Litchis = 3mg of Copper.
• 4.8kg of Litchis = 15mg of Iron.
• 9.1kg of Litchis = 5mg of Manganese.
• 11.7kg of Litchis = 70mcgs of Selenium.
• 21.4kg of Litchis = 15mg of Zinc.

Visit here for the Daily Values of Nutrients

http://2livelong.blogspot.in/2012/04/amount-of-daily-nutrients.html

Health Benefits          

Visit here for the Health benefits of Litchis 

http://2livelong.blogspot.in/2012/04/health-benefits-of-vitamins-and.html