Olives (RIPE, CANNED)

Amount of Olive V/s Daily Nutrients

• 3kg of Olives = 12000IU of Vitamin A.
• 1.3kg of Olives = 22mg of Vitamin E.
• 5.7kg of Olives = 80mcgs of Vitamin K.
• 10.5kg of Olives = 95mg of Vitamin C.
• 50kg of Olives = 1.5mg of Vitamin B1.
• 48.6kg of Olives = 18mg of Vitamin B3.
• 33.3kg of Olives = 5mg of Vitamin B5.
• 22kg of Olives = 2mg of Vitamin B6.
• 1.4kg of Olives = 1200mg of Calcium.
• 10.5kg of Olives= 420mg of Magnesium.
• 23.3kg of Olives = 700mg of Phosphorus.
• 25kg of Olives = 2000mg of Potassium.
• 40.8g of Olives = 300mg of Sodium.
• 1.2kg of Olives = 3mg of Copper.
• 455g of Olives = 15mg of Iron.
• 25kg of Olives = 5mg of Manganese.
• 7.8kg of Olives = 70mcgs of Selenium.
• 6.8kg of Olives = 15mg of Zinc.

Visit here for the Daily Values of Nutrients

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Health Benefits          

• It is rich in Dietary fiber (3.2g/100g).

•  It is rich in Fat (10.68g/100g).

Visit here for the Health benefits of Olives 

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