Rose Apple / Wax Apple / Bell Fruit / Wax Jambu

The amount of daily nutrients from the amount of Rose apple is given below.

• 3.5kg of Rose apple = 12000IU of Vitamin A.
• 426g of Rose apple = 95mg of Vitamin C.
• 7.5kg of Rose apple = 1.5mg of Vitamin B1.
• 5kg of Rose apple = 1.5mg of Vitamin B2.
• 2.2kg of Rose apple = 18mg of vitamin B3.
• Vitamin K, Vitamin E, Vitamin B5,Vitamin B6,
•  Vitamin B9 and Selenium = Data not available.
• 4.1kg of Rose apple = 1200mg of Calcium.
• 8.4kg of Rose apple = 420mg of Magnesium.
• 8.75kg of Rose apple = 700mg of Phosphorus.
• 1.5kg of Rose apple = 2000mg of Potassium.
• 1.5kg of Rose apple = 3mg of Copper.
• 21kg of Rose apple = 15mg of Iron.
• 16kg of Rose apple = 5mg of Manganese.
• 25kg of Rose apple = 15mg of Zinc.

Visit here for the Daily Values of Nutrients

http://2livelong.blogspot.in/2012/04/amount-of-daily-nutrients.html

Health Benefits

• It can reduce Diabetes.
• It can prevent Piles.
• It protects from Diarrhea.
• It prevents Sterility in Females
• It is better to prevent Dysentery and Liver problems.
• It increases Immunity (Vitamin C).
• It prevents Arteriosclerosis (Vitamin C).
• It prevents Stomach from Ulcer and Cancer (Vitamin C).
• It controls Heart rate and Blood pressure (Potassium).
• It protects from Coronary Heart disease and Stroke (Potassium).
• It maintains the Blood production (Copper).

Visit here for the Health benefits Rose Apple

http://2livelong.blogspot.in/2012/04/health-benefits-of-vitamins-and.html