Cherries, Sour

Amount of Cherries V/s Daily Nutrients

• 935g of Cherries =12000IU of Vitamin A.
• 31.4kg of Cherries = 22mg of Vitamin E.
• 3.8kg of Cherries = 80mcgs of Vitamin K.
• 950g of Cherries = 95mg of Vitamin C.
• 5kg of Cherries = 1.5mg of Vitamin B1.
• 3.8kg of Cherries = 1.5mg of Vitamin B2.
• 4.5kg of Cherries = 18mg of Vitamin B3.
• 3.5kg of Cherries = 5mg of Vitamin B5.
• 4.5kg of Cherries = 2mg of Vitamin B6.
• 7.5kg of Cherries = 600mcgs of Vitamin B9.
• 7.5kg of Cherries = 1200mg of Calcium.
• 4.7kg of Cherries = 420mg of Magnesium.
• 4.7kg of Cherries = 700mg of Phosphorus.
• 1.2kg of Cherries = 2000mg of Potassium.
• 10kg of Cherries = 300mg of Sodium.
• 2.9kg of Cherries = 3mg of Copper.
• 4.7kg of Cherries = 15mg of Iron.
• 4.5kg of Cherries = 5mg of Manganese.
• 15kg of Cherries = 15mg of Zinc.

Visit here for the Daily Values of Nutrients

http://2livelong.blogspot.in/2012/04/amount-of-daily-nutrients.html

Health Benefits     

Visit here for the Health benefits of Cherries

http://2livelong.blogspot.in/2012/04/health-benefits-of-vitamins-and.html