Loquats

Amount of Loquats V/s Daily Nutrients

• 785g of Loquats = 12000IU of Vitamin A.
• 9.5kg of Loquats = 95mg of Vitamin C.
• 7.9kg of Loquats = 1.5mg of Vitamin B1.
• 6.3kg of Loquats = 1.5mg of Vitamin B2.
• 10kg of Loquats = 18mg of Vitamin B3.
• 2kg of Loquats = 2mg of Vitamin B6.
• 4.3kg of Loquats = 600mcgs of Vitamin B9.
• 7.5kg of Loquats = 1200mg of Calcium.
• 3.2kg of Loquats = 420mg of Magnesium.
• 2.6kg of Loquats = 700mg of Phosphorus.
• 752g of Loquats = 2000mg of Potassium.
• 30kg of Loquats = 300mg of Sodium.
• 7.5kg of Loquats = 3mg of Copper.
• 5.4kg of Loquats = 15mg of Iron.
• 3.4kg of Loquats = 5mg of Manganese.
• 11.7kg of Loquats = 70mcgs of Selenium.
• 30kg of Loquats = 15mg of Zinc.

Visit here for the Daily Values of Nutrients

http://2livelong.blogspot.in/2012/04/amount-of-daily-nutrients.html

Health Benefits          

Visit here for the Health benefits of Loquats

http://2livelong.blogspot.in/2012/04/health-benefits-of-vitamins-and.html