Plantain

Daily Nutrients V/s Plantain

• 1.1kg of Plantain = 12000IU of Vitamin A.
• 15.7kg of Plantain = 22mg of Vitamin E.
• 11.4kg of Plantain = 80mcgs of Vitamin K.
• 516g of Plantain = 95mg of Vitamin C.
• 2.9kg of Plantain = 1.5mg of Vitamin B1.
• 2.8kg of Plantain = 1.5mg of Vitamin B2.
• 2.6kg of Plantain = 18mg of Vitamin B3.
• 1.9kg of Plantain = 5mg of Vitamin B5.
• 669g of Plantain = 2mg of Vitamin B6.
• 2.7kg of Plantain = 600mcgs of Vitamin B9.
• 40kg of Plantain = 1200mg of Calcium.
• 1.1kg of Plantain = 420mg of Magnesium.
• 2.1kg of Plantain = 700mg of Phosphorus.
• 401g of Plantain = 2000mg of Potassium.
• 7.5kg of Plantain = 300mg of Sodium.
• 3.7kg of Plantain = 3mg of Copper.
• 2.5kg of Plantain = 15mg of Iron.
• 4.7kg of Plantain = 70mcgs of Selenium.
• 10.7kg of Plantain = 15mg of Zinc.

Visit here for the Daily Values of Nutrients

http://2livelong.blogspot.in/2012/04/amount-of-daily-nutrients.html

Health Benefits              

Visit here for the Health benefits of Plantain 

http://2livelong.blogspot.in/2012/04/health-benefits-of-vitamins-and.html