Fig

Amount of Fig V/s Daily Nutrients

• 8.5kg of Fig = 12000IU of Vitamin A.
• 20kg of Fig = 22mg of Vitamin E.
• 1.7kg of Fig = 80mcgs of Vitamin K.
• 4.8kg of Fig = 95mg of Vitamin C.
• 2.5kg of Fig = 1.5mg of Vitamin B1.
• 3kg of Fig = 1.5mg of Vitamin B2.
• 4.5kg of Fig = 18mg of Vitamin B3.
• 1.7kg of Fig = 5mg of Vitamin B5.
• 1.8kg of Fig = 2mg of Vitamin B6.
• 10kg of Fig = 600mcgs of Vitamin B9.
• 3.4kg of Fig = 1200mg of Calcium.
• 2.5kg of Fig = 420mg of Magnesium.
• 5kg of Fig = 700mg of Phosphorus.
• 862g of Fig = 2000mg of Potassium.
• 30kg of Fig = 300mg of Sodium.
• 4.3kg of Fig = 3mg of Copper.
• 4.1kg of Fig = 15mg of Iron.
• 3.9kg of Fig = 5mg of Manganese.
• 35kg of Fig = 70mcgs of Selenium.
• 10kg of Fig = 15mg of Zinc.

Visit here for the Daily Values of Nutrients

http://2livelong.blogspot.in/2012/04/amount-of-daily-nutrients.html

Health Benefits       

• It is rich in dietary fiber (2.9g/100g).

• Visit here for the Health benefits of Fig 

http://2livelong.blogspot.in/2012/04/health-benefits-of-vitamins-and.html

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