Apricot

Amount of Apricot V/s Daily Nutrient Requirements

• 623g of Apricot = 12000IU of Vitamin A.
• 2.5kg of Apricot = 22mg of Vitamin E.
• 2.4kg of Apricot = 80mcgs of Vitamin K.
• 950g of Apricot = 95mg of Vitamin C.
• 5kg of Apricot = 1.5mg of Vitamin B1.
• 3.8kg of Apricot = 1.5mg of Vitamin B2.
• 3kg of Apricot = 18mg of Vitamin B3.
• 2.1kg of Apricot = 5mg of Vitamin B5.
• 3.7kg of Apricot = 2mg of Vitamin B6.
• 6.7kg of Apricot = 600mcgs of Vitamin B9.
• 9.2kg of Apricot = 1200mg of Calcium.
• 4.2kg of Apricot = 420mg of Magnesium.
• 3kg of Apricot = 700mg of Phosphorus.
• 772 g of Apricot = 2000mg of Potassium.
• 30kg of Apricot = 300mg of Sodium.
• 3.8kg of Apricot = 3mg of Copper.
• 3.8kg of Apricot = 15mg of Iron.
• 6.5kg of Apricot = 5mg of Manganese.
• 70kg of Apricot = 70mcgs of Selenium.
• 7.5kg of Apricot = 15mg of Zinc.

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Health Benefits         

• It contains Zeaxanthin (Carotenoid), which protects Eyes from age related Problems.

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