Carissa / Natal Plum

Amount of Carissa V/s Daily Nutrient Requirements.

• 30kg of Carissa = 12000IU of Vitamin A.
• 250g of Carissa = 95mg of Vitamin C.
• 3.75kg of Carissa = 1.5mg of Vitamin B1.
• 2.5kg of Carissa = 1.5mg of Vitamin B2.
• 9kg of Carissa = 18mg of Vitamin B3.
• 10.9kg of Carissa = 1200mg of Calcium.
• 2.6kg of Carissa = 420mg of Magnesium.
• 10kg of Carissa = 700mg of Phosphorus.
• 769g of Carissa = 2000mg of Potassium.
• 10kg of Carissa = 300mg of Sodium.
• 1.4kg of Carissa = 3mg of Copper.
• 1.1kg of Carissa = 15mg of Iron.

Visit here for the Daily Values of Nutrients

http://2livelong.blogspot.in/2012/04/amount-of-daily-nutrients.html

Health Benefits          

Visit here for the Health benefits of Carissa

http://2livelong.blogspot.in/2012/04/health-benefits-of-vitamins-and.html