Cucumber Fruit

Amount of Cucumber V/s Daily Nutrient Requirement

• 11kg of Cucumber = 12000IU of Vitamin A.
• 57.2kg of Cucumber = 22mg of Vitamin E.
• 489g of Cucumber = 80mcgs of Vitamin K.
• 3.3kg of Cucumber = 95mg of Vitamin C.
• 5.6kg of Cucumber = 1.5mg of Vitamin B1.
• 4.6kg of Cucumber = 1.5mg of Vitamin B2.
• 18.4kg of Cucumber = 18mg of Vitamin B3.
• 1.9kg of Cucumber = 5mg of Vitamin B5.
• 5kg of Cucumber = 2mg of Vitamin B6.
• 7.8kg of Cucumber = 600mcgs of Vitamin B9.
• 7.8kg of Cucumber = 1200mg of Calcium.
• 5.2kg of Cucumber = 15mg of Iron.
• 3.1kg of Cucumber = 420mg of Magnesium.
• 3kg of Cucumber = 700mg of Phosphorus.
• 1.4kg of Cucumber = 2000mg of Potassium.
• 15.6kg of Cucumber = 300mg of Sodium.
• 7.8kg of Cucumber = 15mg of Zinc.
• 7.4kg of Cucumber = 3mg of Copper.
• 6.3kg of Cucumber = 5mg of Manganese.
• 18.2kg of Cucumber = 70mcgs of Selenium.

Visit here for the Daily Values of Nutrients

http://2livelong.blogspot.in/2012/04/amount-of-daily-nutrients.html

Health Benefits     

• It is very rich in Vitamin K, Which regulates Blood Clotting, prevents Osteoporosis, reduces Excessive Menstrual flow, reduce Internal Bleeding, reduces Menstrual Pain, good for Pregnant women who Suffers Vomiting and Nausea, prevents Hemorrhage in Babies, prevents Biliary Obtrusion, correct Digestive and Immune system, regulates Blood Sugar, increases the Flow of Urine, enhances the functioning of Liver, reduces Fracture, Maintains Strong Bone in Elders,

• It is good in Vitamin B5, Which acts as Synthesizer, Busts Stress, cares Heart, prevents Ageing (good for Skin and Hair), Builds Stamina, Its Water Soluble (it do not add toxic substance to body), boosts Immune system, It helps to relieve human body from Asthma, Autism candedeases, Parkinson's disease, Premenstrual syndromes etc., enhances Hemoglobin level in body, Assists Liver in Metabolism against Toxic Substances, Fuels Cell division and DNA reproduction.

• It is very good in Potassium, Which prevents Stroke, maintain Blood sugar, maintains Muscle function and Optimal nerve, Reduces muscle Cramps, very related to Brain functions like Memory, Learning and Electrical conductivity, It maintains Blood pressure and Heart rate, acts as Stress buster, good for Heart and Kidney, regulates Water balance and Boosting Nervous system.