Peach

Amount of Peach V/s Daily Nutrients

• 3.7kg of Peach = 12000IU of Vitamin A.
• 3kg of Peach = 22mg of Vitamin E.
• 3kg of Peach = 80mcgs of Vitamin K.
• 1.4kg of Peach = 95mg of Vitamin C.
• 6.3kg of Peach = 1.5mg of Vitamin B1.
• 4.8kg of Peach = 1.5mg of Vitamin B2.
• 2.2kg of Peach = 18mg of Vitamin B3.
• 3.3kg of Peach = 5mg of Vitamin B5.
• 7.7kg of Peach = 2mg of Vitamin B6.
• 15kg of Peach = 600mcgs of Vitamin B9.
• 20kg of Peach = 1200mg of Calcium.
• 4.7kg of Peach = 420mg of Magnesium.
• 3.5kg of Peach = 700mg of Phosphorus.
• 1.1kg of Peach = 2000mg of Potassium.
• 4.4kg of Peach = 3mg of Copper.
• 6kg of Peach = 15mg of Iron.
• 8.2kg of Peach = 5mg of Manganese.
• 70kg of Peach = 70mcgs of Selenium.
• 8.8kg of Peach = 15mg of Zinc.

Visit here for the Daily Values of Nutrients

http://2livelong.blogspot.in/2012/04/amount-of-daily-nutrients.html

Health Benefits        

Visit here for the Health benefits of Peach 

http://2livelong.blogspot.in/2012/04/health-benefits-of-vitamins-and.html