Prickly Pear

Prickly Pear V/s Daily Nutrients

• 27.9kg of Prickly pear = 12000IU of Vitamin A.
• 679g of Prickly pear = 95mg of Vitamin C.
• 10.7kg of Prickly pear = 1.5mg of Vitamin B1.
• 2.5kg of Prickly pear = 1.5mg of Vitamin B2.
• 3.9kg of Prickly pear = 18mg of Vitamin B3.
• 3.3kg of Prickly pear = 2mg of Vitamin B6.
• 10kg of Prickly pear = 600mcgs of Vitamin B9.
• 2.1kg of Prickly pear = 1200mg of Calcium.
• 494g of Prickly pear = 420mg of Magnesium.
• 2.9kg of Prickly pear = 700mg of Phosphorus.
• 909g of Prickly pear = 2000mg of Potassium.
• 6kg of Prickly pear = 300mg of Sodium.
• 3.8kg of Prickly pear = 3mg of Copper.
• 5kg of Prickly pear = 15mg of Iron.
• 11.7kg of Prickly pear = 70mcgs of Manganese.
• 12.5kg of Prickly pear = 15mg of Zinc. 

Visit here for the Daily Values of Nutrients

http://2livelong.blogspot.in/2012/04/amount-of-daily-nutrients.html

Health Benefits            

• It is rich dietary fibers (3.6g/100g).

Visit here for the Health benefits of Prickly Pear 

http://2livelong.blogspot.in/2012/04/health-benefits-of-vitamins-and.html