Crab Apples

Amount of Crab apple V/s Daily nutrient Requirement

• 30kg of Crab apple = 12000IU of Vitamin A.
• 1.2kg of Crab apple = 95mg of Vitamin C.
• 5kg of Crab apples = 1.5mg of Vitamin B1.
• 7.5kg of Crab apple = 1.5mg of Vitamin B2.
• 18kg of Crab apple = 18mg of Vitamin B3.
• 6.7kg of Crab apple = 1200mg of Calcium.
• 6kg of Crab apple = 420mg of Magnesium.
• 4.7kg of Crab apple = 700mg of Phosphorus.
• 1kg of Crab apple = 2000mg of Potassium.
• 30kg of Crab apple = 300mg of Sodium.
• 4.5kg of Crab apple = 3mg of Copper.
• 4.2kg of Crab apple = 15mg of Iron.
• 4.3kg of Crab apple = 5mg of Manganese.

Visit here for the Daily Values of Nutrients

http://2livelong.blogspot.in/2012/04/amount-of-daily-nutrients.html

Health Benefits     

Visit here for the Health benefits of  Crab apple
 http://2livelong.blogspot.in/2012/04/health-benefits-of-vitamins-and.html