Cranberries

Daily Nutrient Requirements V/s Cranberries

• 20kg of Cranberries = 12000IU of Vitamin A.
• 1.8kg of Cranberries = 22mg of Vitamin E.
• 1.6kg of Cranberries = 80mcgs of Vitamin K.
• 709g of Cranberries = 95mg of Vitamin C.
• 12.5kg of Cranberries = 1.5mg of Vitamin B1.
• 7.5kg of Cranberries = 1.5mg of Vitamin B2.
• 17.8kg of Cranberries = 18mg of Vitamin B3.
• 1.7kg of Cranberries = 5mg of Vitamin B5.
• 3.6kg of Cranberries = 2mg of Vitamin B6.
• 60kg of Cranberries = 600mcgs of Vitamin B9.
• 15kg of Cranberries = 1200mg of Calcium.
• 7kg of Cranberries = 420mg of Magnesium.
• 5.4kg of Cranberries = 700mg of Phosphorus.
• 2.4kg of Cranberries = 2000mg of Potassium.
• 15kg of Cranberries = 300mg of Sodium.
• 4.9kg of Cranberries = 3mg of Copper.
• 6kg of Cranberries = 15mg of Iron.
• 1.4kg of Cranberries = 5mg of Manganese.
• 70kg of Cranberries = 70mcgs of Selenium.
• 15kg of Cranberries = 15mg of Zinc

Visit here for the Daily Values of Nutrients

http://2livelong.blogspot.in/2012/04/amount-of-daily-nutrients.html

Health Benefits      

• It is rich in dietary fiber (4.6g/100g).

Visit here for the More Health benefits 
http://2livelong.blogspot.in/2012/04/health-benefits-of-vitamins-and.html