Blueberries

Daily nutrient Requirement V/s Blueberries

• 22.2kg of Blueberries = 12000IU of Vitamin A.
• 3.9kg of Blueberries = 22mg of Vitamin E.
• 415kg of Blueberries = 80mcgs of Vitamin K.
• 979g of Blueberries = 95mg of Vitamin C.
• 4.1kg of Blueberries = 1.5mg of Vitamin B1.
• 3.7kg of Blueberries = 1.5mg of Vitamin B2.
• 4.3kg of Blueberries = 18mg of Vitamin B3.
• 4kg of Blueberries = 5mg of Vitamin B5.
• 3.8kg of Blueberries = 2mg of Vitamin B6.
• 10kg of Blueberries = 600mcgs of Vitamin B9.
• 20kg of Blueberries = 1200mg of Calcium.
• 7kg of Blueberries = 420mg of Magnesium.
• 5.8kg of Blueberries = 700mg of Phosphorus.
• 2.6kg of Blueberries = 2000mg of Potassium.
• 30kg of Blueberries = 300mg of Sodium.
• 5.3kg of Blueberries = 3mg of Copper.
• 5.4kg of Blueberries = 15mg of Iron.
• 1.5kg of Blueberries = 5mg of Manganese.
• 70kg of Blueberries = 70mcgs of Selenium.
• 9.4kg of Blueberries = 15mg of Zinc.

Visit here for the Daily Values of Nutrients

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Health Benefits                 

• It contains Chlorogenic acid, which lower Blood Sugar level and control Blood Glucose level in Type-II diabetes mellitus condition.

• It is rich in dietary fiber (2.4g/100g).

• It is very rich in Vitamin K, Which regulates Blood Clotting, prevents Osteoporosis, reduces Excessive Menstrual flow, reduce Internal Bleeding, reduces Menstrual Pain, good for Pregnant women who Suffers Vomiting and Nausea, prevents Hemorrhage in Babies, prevents Biliary Obtrusion, correct Digestive and Immune system, regulates Blood Sugar, increases the Flow of Urine, enhances the functioning of Liver, reduces Fracture, Maintains Strong Bone in Elders,

• It is very rich in Vitamin C, It is boost Immunity, It protects from Free radicals, It protects from Scurvy, Heart disease, Stroke and Cancers like Lung, Mouth, Throat, Colon, Stomach and Esophagus, It lowers Blood pressure, It prevents Atherosclerosis, High Cholesterol, Congestive Heart Failure and Angina Pectoris, It lowers the Lead Toxicity (increasing Lead leads to Low IQ, High Blood pressure and Kidney damages).

• It is very rich in Manganese, Which ensures Healthy Bones, controls Free radicals, controls the Sugar level, prevents Epilepsy, Important for Metabolisms (cholesterol, amino acids, carbohydrates, Vitamin E and Vitamin B1), it is a remedy for Inflammation and Sprains, prevents Osteoporosis, helps the Absorption of Vitamin E, B and Magnesium, ensures healthy Brain and Nervous System, aids the Glucose Metabolism etc.

Visit here for the more Health benefits of Blueberries

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