Longans

Amount of Longan V/s Daily Nutrients

• 113g of Longan = 95mg of Vitamin C.
• 4.8kg of Longan = 1.5mg of Vitamin B1.
• 1.1kg of Longan = 1.5mg of Vitamin B2.
• 6kg of Longan = 18mg of Vitamin B3.
• 120kg of Longan = 1200mg of Calcium.
• 4.2kg of Longan = 420mg of Magnesium.
• 3.3kg of Longan = 700mg of Phosphorus.
• 752g of Longan = 2000mg of Potassium.
• 1.8kg of Longan = 3mg of Copper.
• 11.5kg of Longan = 15mg of Iron.
• 9.6kg of Longan = 5mg of Manganese.
• 30kg of Longan = 15mg of Zinc.

Visit here for the Daily Values of Nutrients

http://2livelong.blogspot.in/2012/04/amount-of-daily-nutrients.html

Health Benefits           

Visit here for the Health benefits of Longans 

http://2livelong.blogspot.in/2012/04/health-benefits-of-vitamins-and.html