Feijoa

Feijoa V/s Daily Nutrient Requirements

• 200kg of Feijoa = 12000IU of Vitamin A.
• 13.8kg of Feijoa = 22mg of Vitamin E.
• 2.3kg of Feijoa = 80mcgs of Vitamin K.
• 289g of Feijoa = 95mg of Vitamin C.
• 25kg of Feijoa = 1.5mg of Vitamin B1.
• 8.3kg of Feijoa = 1.5mg of Vitamin B2.
• 6.1kg of Feijoa = 18mg of Vitamin B3.
• 2.1kg of Feijoa = 5mg of Vitamin B5.
• 3kg of Feijoa = 2mg of Vitamin B6.
• 2.6kg of Feijoa = 600mcgs of Vitamin B9.
• 7.1kg of Feijoa = 1200mg of Calcium.
• 4.7kg of Feijoa = 420mg of Magnesium.
• 3.7kg of Feijoa = 700mg of Phosphorus.
• 1.2kg of Feijoa = 2000mg of Potassium.
• 10kg of Feijoa = 300mg of Sodium.
• 8.3kg of Feijoa = 3mg of Copper.
• 10.7kg of Feijoa = 15mg of Iron.
• 6kg of Feijoa = 5mg of Manganese.
• 25kg of Feijoa = 15mg of Zinc.

Visit here for the Daily Values of Nutrients

http://2livelong.blogspot.in/2012/04/amount-of-daily-nutrients.html

 Health Benefits       

• It is rich in dietary fiber (6.4g/100g).

Visit here for the Health benefits of Feijoa 

http://2livelong.blogspot.in/2012/04/health-benefits-of-vitamins-and.html