Tuesday, 17 January 2012

Jujube

Amount of Jujube V/s Daily Nutrient Requirements
  • 30kg of Jujube = 12000IU of Vitamin A.
  • 137g of Jujube = 95mg of Vitamin C.
  • 7.5kg of Jujube = 1.5mg of Vitamin B1.
  • 3.75kg of Jujube = 1.5mg of Vitamin B2.
  • 2kg of Jujube = 18mg of Vitamin B3.
  • 2.5kg of Jujube = 2mg of Vitamin B6.
  • 5.7kg of Jujube = 1200mg of Calcium.
  • 4.2kg of Jujube = 420mg of Magnesium.
  • 3kg of Jujube = 700mg of Phosphorus.
  • 800g of Jujube = 2000mg of Potassium.
  • 10kg of Jujube = 300mg of Sodium.
  • 4.1kg of Jujube = 3mg of Copper.
  • 3.1kg of Jujube = 15mg of Iron.
  • 6kg of Jujube = 5mg of Manganese.
  • 30kg of Jujube = 15mg of Zinc.

 
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