Kumquats

Kumquats V/s Daily Nutrient Requirements

• 4.1kg of Kumquats = 12000IU of Vitamin A.
• 14.7kg of Kumquats = 22mg of Vitamin E.
• 216g of Kumquats = 95mg of Vitamin C.
• 1.9kg of Kumquats = 1200mg of Calcium.
• 2.1kg of Kumquats = 420mg of Magnesium.
• 3.7kg of Kumquats = 700mg of Phosphorus.
• 1.1kg of Kumquats = 2000mg of Potassium.
• 3kg of Kumquats = 300mg of Sodium.
• 3.2kg of Kumquats = 3mg of Copper.
• 1.7kg of Kumquats = 15mg of Iron.
• 3.7kg of Kumquats = 5mg of Manganese.
• 8.8kg of Kumquats = 15mg of Zinc.

Visit here for the Daily Values of Nutrients

http://2livelong.blogspot.in/2012/04/amount-of-daily-nutrients.html

Health Benefits       

• It is Rich in Dietary fiber (6.5g/100g).

Visit here for the Health benefits of Kumquats 

http://2livelong.blogspot.in/2012/04/health-benefits-of-vitamins-and.html