Melon / Cantaloupe

Amount of Melon V/s Daily Nutrients

• 354g of Melon = 12000IU of Vitamin A.
• 44kg of Melon = 22mg of Vitamin E.
• 3.2kg of Melon = 80mcgs of Vitamin K.
• 259g of Melon = 95mg of Vitamin C.
• 3.7kg of Melon = 1.5mg of Vitamin B1.
• 7.9kg of Melon = 1.5mg of Vitamin B2.
• 2.5kg of Melon = 18mg of Vitamin B3.
• 4.8kg of Melon = 5mg of Vitamin B5.
• 2.8kg of Melon = 2mg of Vitamin B6.
• 2.9kg of Melon = 600mcgs of Vitamin B9.
• 13.3kg of Melon = 1200mg of Calcium.
• 3.5kg of Melon = 420mg of Magnesium.
• 4.7kg of Melon = 700mg of Phosphorus.
• 749g of Melon = 2000mg of Potassium. 
• 1.9kg of Melon = 300mg of Sodium.
• 7.3kg of Melon = 3mg of Copper.
• 7.1kg of Melon = 15mg of Iron.
• 12.2kg of Melon = 5mg of Manganese.
• 17.5kg of Melon = 70mcgs of Selenium.
• 8.3kg of Melon = 15mg of Zinc.

Visit here for the Daily Values of Nutrients

http://2livelong.blogspot.in/2012/04/amount-of-daily-nutrients.html

Health Benefits         

Visit here for the Health benefits of Melon

http://2livelong.blogspot.in/2012/04/health-benefits-of-vitamins-and.html