Clementines

Amount of Clements V/s Daily Nutrient Requirements

• 10.8kg of Clementines = 22mg of Vitamin E.
• 195g of Clementines = 95mg of Vitamin C.
• 1.7kg of Clementines = 1.5mg of Vitamin B1.
• 5kg of Clementines = 1.5mg of Vitamin B2.
• 2.8kg of Clementines = 18mg of Vitamin B3.
• 3.3kg of Clementines = 5mg of Vitamin B5.
• 2.7kg of Clementines = 2mg of Vitamin B6.
• 2.5kg of Clementines = 600mcgs of Vitamin B9.
• 4kg of Clementines = 1200mg of Calcium.
• 4.2kg of Clementines = 420mg of Magnesium.
• 3.3kg of Clementines = 700mg of Phosphorus.
• 1.1kg of Clementines = 2000mg of Potassium.
• 30kg of Clementines = 300mg of Sodium.
• 7kg of Clementines = 3mg of Copper.
• 10.7kg of Clementines = 15mg of Iron.
• 21.7kg of Clementines = 5mg of Manganese.
• 70kg of Clementines = 70mcgs of Selenium.
• 25kg of Clementines = 15mg of Zinc.

Visit here for the Daily Values of Nutrients

http://2livelong.blogspot.in/2012/04/amount-of-daily-nutrients.html

Health Benefits    

Visit here for the Health benefits of Clementines

http://2livelong.blogspot.in/2012/04/health-benefits-of-vitamins-and.html