Kiwi Fruit (GREEN)

Amount of Kiwi Fruit V/s Daily Nutrients

• 13.8kg of Kiwi fruit = 12000IU of Vitamin A.
• 1.5kg of Kiwi fruit = 22mg of Vitamin E.
• 198g of Kiwi fruit = 80mcgs of Vitamin K.
• 102g of Kiwi fruit = 95mg of Vitamin C.
• 5.6kg of Kiwi fruit = 1.5mg of Vitamin B1.
• 6kg of Kiwi fruit = 1.5mg of Vitamin B2.
• 5.3kg of Kiwi fruit = 18mg of Vitamin B3.
• 2.7kg of Kiwi fruit = 5mg of Vitamin B5.
• 3.2kg of Kiwi fruit = 2mg of Vitamin B6.
• 2.4kg of Kiwi fruit = 600mcgs of Vitamin B9.
• 3.5kg of Kiwi fruit = 1200mg of Calcium.
• 2.5kg of Kiwi fruit = 420mg of Magnesium.
• 2.1kg of Kiwi fruit = 700mg of Phosphorus.
• 641g of Kiwi fruit = 2000mg of Potassium.
• 10kg of Kiwi fruit = 300mg of Sodium.
• 2.3kg of Kiwi fruit = 3mg of Copper.
• 4.8kg of Kiwi fruit  = 15mg of Iron.
• 5.1kg of Kiwi fruit = 5mg of Manganese.
• 35kg of Kiwi fruit = 70mcgs of Selenium.
• 10.7kg of Kiwi fruit = 15mg of Zinc.

Visit here for the Daily Values of Nutrients

http://2livelong.blogspot.in/2012/04/amount-of-daily-nutrients.html

Health Benefits    
   

• It is rich in Dietary Fiber (3g/100g)

•    It is very good in Vitamin E, Which prevents Cancer and other Chronicle diseases due to Free radicals, Improving Metabolism and Immune system, It prevents from Certain Heart diseases, ensures Better Eye-lens Clarity and prevents Cataracts.

• It is very rich in Vitamin K, Which regulates Blood Clotting, prevents Osteoporosis, reduces Excessive Menstrual flow, reduce Internal Bleeding, reduces Menstrual Pain, good for Pregnant women who Suffers Vomiting and Nausea, prevents Hemorrhage in Babies, prevents Biliary Obtrusion, correct Digestive and Immune system, regulates Blood Sugar, increases the Flow of Urine, enhances the functioning of Liver, reduces Fracture, Maintains Strong Bone in Elders,

• It is very rich in Vitamin C, It is boost Immunity, It protects from Free radicals, It protects from Scurvy, Heart disease, Stroke and Cancers like Lung, Mouth, Throat, Colon, Stomach and Esophagus, It lowers Blood pressure, It prevents Atherosclerosis, High Cholesterol, Congestive Heart Failure and Angina Pectoris, It lowers the Lead Toxicity (increasing Lead leads to Low IQ, High Blood pressure and Kidney damages).

• • It is good in Phosphorus, Which makes Bone formation and growth, Prevents Osteoporosis, It fueling the digestion of Vitamin B2 and B3, Keeping Kidneys in normal condition, It removes Weakness, Numbness and Fatigue, Maintains proper Brain Functions, Protein formation, Hormone balancing, Cell repair  etc.

• • It is rich in Potassium, Which prevents Stroke, maintain Blood sugar, maintains Muscle function and Optimal nerve, Reduces muscle Cramps, very related to Brain functions like Memory, Learning and Electrical conductivity, It maintains Blood pressure and Heart rate, acts as Stress buster, good for Heart and Kidney, regulates Water balance and Boosting Nervous system.