Durian

Amount of Durian V/s Daily Nutrition

• 27.3kg of Durian = 12000IU of Vitamin A.
• 482g of Durian = 95mg of Vitamin C.
• 401g of Durian = 1.5mg of Vitamin B1.
• 750g of Durian = 1.5mg of Vitamin B2.
• 1.7kg of Durian = 18mg of Vitamin B3.
• 2.2kg of Durian = 5mg of Vitamin B5.
• 633g of Durian = 2mg of Vitamin B6.
• 1.7kg of Durian = 18mcgs of Vitamin B9.
• 20kg of Durian = 1200mg of Calcium.
• 1.4kg of Durian = 420mg of Magnesium.
• 1.8kg of Durian = 700mg of Phosphorus.
• 459g of Durian = 2000mg of Potassium.
• 15kg of Durian = 300mg of Sodium.
• 1.5kg of Durian = 3mg of Copper.
• 3.5kg of Durian = 15mg of Iron.
• 1.5kg of Durian = 5mg of Manganese.
• 5.5kg of Durian = 15mg of Zinc.

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Health Benefits      

• It is rich in dietary fiber (3.8g/100g).

Visit here for the Health benefits of Durian 

http://2livelong.blogspot.in/2012/04/health-benefits-of-vitamins-and.html