Amla / Embic / Indian Gooseberry

The amount of nutrients v/s amount of Amla

• 13.6g of Amla = 95mg of Vitamin C.
• 5kg of Amla = 1.5mg of Vitamin B1.
• 3kg of Amla = 1.5kg of Vitamin B2.
• 10kg of Amla = 18mg of Vitamin B3.
• 9.6kg of Amla = 1200mg of Calcium.
• 2.6kg of Amla = 700mg of Phosphorus.
• 3.1kg of Amla = 15mg of Iron.

Visit here for the Daily Values of Nutrients

http://2livelong.blogspot.in/2012/04/amount-of-daily-nutrients.html

Health Benefits               

• It is very rich in Vitamin C.
• It is boost Immunity.
• It protects from Free radicals.
• It protects from Scurvy, Heart disease, Stroke and Cancers like Lung, Mouth, Throat, Colon, Stomach and Esophagus.
• It lowers Blood pressure.
• It prevents Atherosclerosis, High Cholesterol, Congestive Heart Failure and Angina Pectoris.
• It lowers the Lead Toxicity (increasing Lead leads to Low IQ, High Blood pressure and Kidney damages).
• It prevents Cataracts (an Eye disease causing Blurry Vision).

Visit here for the Health benefits of Amla
http://2livelong.blogspot.in/2012/04/health-benefits-of-vitamins-and.html