Nectarine

Amount of Nectarine V/s Daily Nutrients

• 2.5kg of Nectarine = 12000IU of Vitamin A.
• 2kg of Nectarine = 22mg of Vitamin E.
• 2.6kg of Nectarine = 80mcgs of Vitamin K.
• 1.2kg of Nectarine = 95mg of Vitamin C.
• 3.1kg of Nectarine = 1.5mg of Vitamin B1.
• 3.9kg of Nectarine = 1.5mg of Vitamin B2.
• 1.2kg of Nectarine = 18mg of Vitamin B3.
• 1.9kg of Nectarine = 5mg of Vitamin B5.
• 5.6kg of Nectarine = 2mg of Vitamin B6.
• 8.6kg of Nectarine = 600mcgs of Vitamin B9.
• 13.3kg of Nectarine = 1200mg of Calcium.
• 3.2kg of Nectarine = 420mg of Magnesium.
• 1.9kg of Nectarine = 700mg of Phosphorus.
• 702g of Nectarine = 2000mg of Potassium.
• 2.5kg of Nectarine = 3mg of Copper.
• 3.8kg of Nectarine = 15mg of Iron.
• 6.5kg of Nectarine = 5mg of Manganese.
• 6.3kg of Nectarine = 15mg of Zinc.

Visit here for the Daily Values of Nutrients

http://2livelong.blogspot.in/2012/04/amount-of-daily-nutrients.html

Health Benefits           

• It is rich in Dietary fibers (2.4g/100g).

Visit here for the Health benefits of Nectarine
 http://2livelong.blogspot.in/2012/04/health-benefits-of-vitamins-and.html