Mulberries

Amount of Mulberries V/s Daily Nutrients

• 48kg of Mulberries = 12000IU of Vitamin A.
• 2.5kg of Mulberries = 22mg of Vitamin E.
• 1kg of Mulberries = 80mcgs of Vitamin K.
• 260g of Mulberries = 95mg of Vitamin C.
• 5.2kg of Mulberries = 1.5mg of Vitamin B1.
• 1.5kg of Mulberries = 1.5mg of Vitamin B2.
• 2.9kg of Mulberries = 18mg of Vitamin B3.
• 4kg of Mulberries = 2mg of Vitamin B6.
• 10kg of Mulberries = 600mcgs of Vitamin B9.
• 3.1kg of Mulberries = 1200mg of Calcium.
• 2.3kg of Mulberries = 420mg of Magnesium.
• 1.8kg of Mulberries = 700mg of Phosphorus.
• 1kg of Mulberries = 2000mg of Potassium.
• 3kg of Mulberries = 300mg of Sodium.
• 5kg of Mulberries = 3mg of Copper.
• 810g of Mulberries = 15mg of Iron.
• 11.2kg of Mulberries = 70mcgs of Selenium.
• 12.5kg of Mulberries = 15mg of Zinc.

Visit here for the Daily Values of Nutrients

http://2livelong.blogspot.in/2012/04/amount-of-daily-nutrients.html

 

Health Benefits

Visit here for the Health benefits of Mulberries 

http://2livelong.blogspot.in/2012/04/health-benefits-of-vitamins-and.html