Quinces

Amount of Quinces V/s Daily Nutrients

• 30kg of Quinces = 12000IU of Vitamin A.
• 633g of Quinces = 95mg of Vitamin C.
• 7.5kg of Quinces = 1.5mg of Vitamin B1.
• 5kg of Quinces = 1.5mg of Vitamin B2.
• 9kg of Quinces = 18mg of Vitamin B3.
• 6.2kg of Quinces = 5mg of Vitamin B5.
• 5kg of Quinces = 2mg of Vitamin B6.
• 20kg of Quinces = 600mcgs of Vitamin B9.
• 10.9kg of Quinces = 1200mg of Calcium.
• 5.3kg of Quinces = 420mg of Magnesium.
• 4.1kg of Quinces = 700mg of Phosphorus.
• 1kg of Quinces = 2000mg of Potassium.
• 7.5kg of Quinces = 300mg of Sodium.
• 2.3kg of Quinces = 3mg of Copper.
• 2.1kg of Quinces = 15mg of Iron.
• 11.7kg of Quinces = 70mcgs of Selenium.
• 37.5kg of Quinces = 15mg of Zinc.

Visit here for the Daily Values of Nutrients

http://2livelong.blogspot.in/2012/04/amount-of-daily-nutrients.html

 

Health Benefits             

Visit here for the Health benefits of Quinces 

http://2livelong.blogspot.in/2012/04/health-benefits-of-vitamins-and.html