Watermelon

The Amount of Watermelon V/s Daily Nutrients

• 2.1kg of Watermelon = 12000IU of Vitamin A.
• 44kg of Watermelon = 22mg of Vitamin E.
• 80kg of Watermelon = 80mcgs of Vitamin K.
• 1.2kg of Watermelon = 95mg of Vitamin C.
• 4.5kg of Watermelon = 1.5mg of Vitamin B1.
• 7.1kg of Watermelon = 1.5mg of Vitamin B2.
• 10kg of Watermelon = 18mg of Vitamin B3.
• 2.3kg of Watermelon = 5mg of Vitamin B5.
• 4.4kg of Watermelon = 2mg of Vitamin B6.
• 20kg of Watermelon = 600mcgs of Vitamin B9.
• 17.1kg of Watermelon = 1200mg of Calcium.
• 4.2kg of Watermelon = 420mg of Magnesium.
• 6.4kg of Watermelon = 700mg of Phosphorus.
• 1.8kg of Watermelon = 2000mg of Potassium.
• 30kg of Watermelon = 300mg of Sodium.
• 7.1kg of Watermelon = 3mg of Copper.
• 6.3kg of Watermelon = 15mg of Iron.
• 13.2kg of Watermelon = 5mg of Manganese.
• 17.5kg of Watermelon = 70mcgs of Selenium.
• 15kg of Watermelon = 15mg of Zinc.

Visit here for the Daily Values of Nutrients

http://2livelong.blogspot.in/2012/04/amount-of-daily-nutrients.html

Health Benefits                   

Visit here for the Health benefits of Watermelon 

http://2livelong.blogspot.in/2012/04/health-benefits-of-vitamins-and.html