Bamboo Shoots (COOKED)

Amount of Cooked Bamboo Shoots V/s Daily Nutrients

• 7.5kg of Bamboo shoots = 1.5mg of Vitamin B1.
• 3kg of Bamboo shoots = 1.5mg of Vitamin B2.
• 6kg of Bamboo shoots = 18mg of Vitamin B3.
• 7.6kg of Bamboo shoots = 5mg of Vitamin B5.
• 2kg of Bamboo shoots = 2mg of Vitamin B6.
• 30kg of Bamboo shoots = 600mcgs of Vitamin B9.
• 10kg of Bamboo shoots = 1200mg of Calcium.
• 14kg of Bamboo shoots = 420mg of Magnesium.
• 3.5kg of Bamboo shoots = 700mg of Phosphorus.
• 375g of Bamboo shoots = 2000mg of Potassium.
• 7.5kg of Bamboo shoots = 300mg of Sodium.
• 3.7kg of Bamboo shoots = 3mg of Copper.
• 6.3kg of Bamboo shoots = 15mg of Iron.
• 4.4kg of Bamboo shoots = 5mg of Manganese.
• 17.5kg of Bamboo shoots = 70mcgs of Selenium.
• 3.2kg of Bamboo shoots = 15mg of Zinc.

Visit here for the Daily Values of Nutrients

http://2livelong.blogspot.in/2012/04/amount-of-daily-nutrients.html

Health Benefits                

  

Visit here for the Health Benefits of Bamboo Shoots (cooked)

http://2livelong.blogspot.in/2012/04/health-benefits-of-vitamins-and.html