Alfalfa Seed

Amount of Alfalfa seed V/s Daily Nutrients

• 7.7kg of Alfalfa seeds = 12000IU of Vitamin A.
• 110kg of Alfalfa seeds = 22mg of Vitamin E.
• 262g of Alfalfa seeds = 80mcgs of Vitamin K.
• 1.2kg of Alfalfa seeds = 95mg of Vitamin C.
• 2kg of Alfalfa seeds = 1.5mg of Vitamin B1.
• 1.2kg of Alfalfa seeds = 1.5mg of Vitamin B2.
• 3.7kg of Alfalfa seeds = 18mg of Vitamin B3.
• 888g of Alfalfa seeds = 5mg of Vitamin B5.
• 5.9kg of Alfalfa seeds = 2mg of Vitamin B6.
• 1.7kg of Alfalfa seeds = 600mcgs of Vitamin B9.
• 3.8kg of Alfalfa seeds = 1200mg of Calcium.
• 1.6kg of Alfalfa seeds = 420mg of Magnesium.
• 1kg of Alfalfa seeds = 700mg of Phosphorus.
• 2.5kg of Alfalfa seeds = 2000mg of Potassium.
• 5kg of Alfalfa seeds = 300mg of Sodium.
• 1.9kg of Alfalfa seeds = 3mg of Copper.
• 1.6kg of Alfalfa seeds = 15mg of Iron.
• 2.7kg of Alfalfa seeds = 5mg of Manganese.
• 11.7kg of Alfalfa seeds = 70mcgs of Selenium.
• 1.6kg of Alfalfa seeds = 15mg of Zinc.

Visit here for the Daily Values of Nutrients

http://2livelong.blogspot.in/2012/04/amount-of-daily-nutrients.html

Health Benefits               

Visit here for the Health benefits of Alfalfa 

http://2livelong.blogspot.in/2012/04/health-benefits-of-vitamins-and.html