Raspberries

Amount of Raspberries V/s Daily Nutrients

• 36.4kg of Raspberries = 12000IU of Vitamin A.
• 2.5kg of Raspberries = 22mg of Vitamin E.
• 1kg of Raspberries = 80mcgs of Vitamin K.
• 363g of Raspberries = 95mg of Vitamin C.
• 4.7kg of Raspberries = 1.5mg of Vitamin B1.
• 3.9kg of Raspberries = 1.5mg of Vitamin B2.
• 3kg of Raspberries = 18mg of Vitamin B3.
• 1.5kg of Raspberries = 5mg of Vitamin B5.
• 3.6kg of Raspberries = 2mg of Vitamin B6.
• 2.9kg of Raspberries = 600mcgs of Vitamin B9.
• 4.8kg of Raspberries = 1200mg of Calcium.
• 1.9kg of Raspberries = 420mg of Magnesium.
• 2.4kg of Raspberries = 700mg of Phosphorus.
• 1.3kg of Raspberries = 2000mg of Potassium.
• 30kg of Raspberries = 300mg of Sodium.
• 3.3kg of Raspberries = 3mg of Copper.
• 2.2kg of Raspberries = 15mg of Iron.
• 746g of Raspberries = 5mg of Manganese.
• 35kg of Raspberries = 70mcgs of Selenium.
• 3.6kg of Raspberries = 15mg of Zinc.

Visit here for the Daily Values of Nutrients

http://2livelong.blogspot.in/2012/04/amount-of-daily-nutrients.html

Health Benefits            

• It is rich in dietary fiber (6.5g/100g).

Visit here for the Health benefits of Raspberries

http://2livelong.blogspot.in/2012/04/health-benefits-of-vitamins-and.html