Amaranth Leaves (COOKED)

Amount of Cooked Amaranth Leaves V/s Daily Nutrients

• 433g of Amaranth leaves = 12000IU of Vitamin A.
• 231g of Amaranth leaves = 95mg of Vitamin C.
• 7.5kg of Amaranth leaves = 1.5mg of Vitamin B1.
• 1.1kg of Amaranth leaves = 1.5mg of Vitamin B2.
• 3.2kg of Amaranth leaves = 18mg of Vitamin B3.
• 8.1kg of Amaranth leaves = 5mg of Vitamin B5.
• 1.1kg of Amaranth leaves = 2mg of Vitamin B6.
• 1.1kg of Amaranth leaves = 600mcgs of Vitamin B9.
• 574g of Amaranth leaves = 1200mg of Calcium.
• 764g of Amaranth leaves = 420mg of Magnesium.
• 972g of Amaranth leaves = 700mg of Phosphorus.
• 312g of Amaranth leaves = 2000mg of Potassium.
• 1.4kg of Amaranth leaves = 300mg of Sodium.
• 1.9kg of Amaranth leaves = 3mg of Copper.
• 664kg of Amaranth leaves = 15mg of Iron.
• 581g of Amaranth leaves = 5mg of Manganese.
• 7.8kg of Amaranth leaves = 70mcgs of Selenium.
• 1.7kg of Amaranth leaves = 15mg of Zinc.

Visit here for the Daily Values of Nutrients

http://2livelong.blogspot.in/2012/04/amount-of-daily-nutrients.html

Health Benefits             

Visit here for the Health benefits of Amaranth leaves (cooked) 

http://2livelong.blogspot.in/2012/04/health-benefits-of-vitamins-and.html