Strawberry

Daily Nutrients V/s Strawberries               

• 100kg of Strawberries = 12000IU of Vitamin A.
• 7.6kg of Strawberries = 22mg of Vitamin E.
• 3.6kg of Strawberries = 80mcgs of Vitamin K.
• 162g of Strawberries = 95mg of Vitamin C.
• 6.3kg of Strawberries = 1.5mg of Vitamin B1.
• 6.8kg of Strawberries = 1.5mg of Vitamin B2.
• 4.7kg of Strawberries = 18mg of Vitamin B3.
• 4kg of Strawberries = 5mg of Vitamin B5.
• 4.3kg of Strawberries = 2mg of Vitamin B6.
• 2.5kg of Strawberries = 600mcgs of Vitamin B9.
• 7.5kg of Strawberries = 1200mg of Calcium.
• 3.2kg of Strawberries = 420mg of Magnesium.
• 2.9kg of Strawberries = 700mg of Phosphorus.
• 1.3kg of Strawberries = 2000mg of Potassium.
• 30kg of Strawberries = 300mg of Sodium.
• 6.3kg of Strawberries = 3mg of Copper.
• 3.7kg of Strawberries = 15mg of Iron.
• 1.3kg of Strawberries = 5mg of Manganese.
• 17.5kg of Strawberries = 70mcgs of Selenium.
• 10.7kg of Strawberries = 15mg of Zinc.

Visit here for the Daily Values of Nutrients

http://2livelong.blogspot.in/2012/04/amount-of-daily-nutrients.html

 

Health Benefits        

Visit here for the Health benefits of Strawberry 

http://2livelong.blogspot.in/2012/04/health-benefits-of-vitamins-and.html