Prune

Amount of Prune V/s Daily Nutrients

• 1.5kg of Prune = 12000IU of Vitamin A.
• 5.1kg of Prune =  22mg of Vitamin E.
• 134g of Prune = 80mcgs of Vitamin K.
• 15.8kg of Prune = 95mg of Vitamin C.
• 2.9kg of Prune = 1.5mg of Vitamin B1.
• 806g of Prune = 1.5mg of Vitamin B2.
• 956g of Prune = 18mg of Vitamin B3.
• 1.2kg of Prune = 5mg of Vitamin B5.
• 976g of Prune = 2mg of Vitamin B6.
• 15kg of Prune = 600mcgs of Vitamin B9.
• 2.8kg of Prune = 1200mg of Calcium.
• 1kg of Prune = 420mg of Magnesium.
• 1kg of Prune = 700mg of Phosphorus.
• 273g of Prune = 2000mg of Potassium.
• 15kg of Prune = 300mg of Sodium.
• 1.1kg of Prune = 3mg of Copper.
• 1.6kg of Prune = 15mg of Iron.
• 1.7kg of Prune = 5mg of Manganese.
• 23.3kg of Prune = 70mcgs of Selenium.
• 3.4kg of Prune = 15mg of Zinc.

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Health Benefits             

• It is rich in dietary fiber (7.1g/100g).

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