Pummelo

Pummelo V/s Daily Nutrient Requirements

• 150kg of Pummelo = 12000IU of Vitamin A.
• 156g of Pummelo = 95mg of Vitamin C.
• 4.4kg of Pummelo = 1.5mg of Vitamin B1.
• 5.6kg of Pummelo = 1.5mg of Vitamin B2.
• 8.2kg of Pummelo = 18mg of Vitamin B3.
• 30kg of Pummelo = 1200IU of Calcium.
• 7kg of Pummelo = 420mg of Magnesium.
• 4.1kg of Pummelo = 700mg of Phosphorus.
• 926g of Pummelo = 2000mg of Potassium.
• 30kg of Pummelo = 300mg of Sodium.
• 6.3kg of Pummelo = 3mg of Copper.
• 13.6kg of Pummelo = 15mg of Iron. 
• 29.4kg of Pummelo = 5mg of Manganese.
• 18.8kg of Pummelo = 15mg of Zinc.

Visit here for the Daily Values of Nutrients

http://2livelong.blogspot.in/2012/04/amount-of-daily-nutrients.html

Health Benefits           

Visit here for the Health benefits of Pummelo 

http://2livelong.blogspot.in/2012/04/health-benefits-of-vitamins-and.html