Tangerine

Amount of Tangerine V/s Daily Nutrients

• 1.8kg of Tangerine = 12000IU of Vitamin A.
• 11kg of Tangerine = 22mg of Vitamin E.
• 356g of Tangerine = 95mg of Vitamin C.
• 2.6kg of Tangerine = 1.5mg of Vitamin B1.
• 4.2kg of Tangerine = 1.5mg of Vitamin B2.
• 4.8kg of Tangerine = 18mg of Vitamin B3.
• 2.3kg of Tangerine = 5mg of Vitamin B5.
• 2.6kg of Tangerine = 2mg of Vitamin B6.
• 3.8kg of Tangerine = 600mcgs of Vitamin B9.
• 3.2kg of Tangerine = 1200mg of Calcium.
• 3.5kg of Tangerine = 420mg of Magnesium.
• 3.5kg of Tangerine = 700mg of Phosphorus.
• 1.2kg of Tangerine = 2000mg of Potassium.
• 15kg of Tangerine = 300mg of Sodium.
• 7.1kg of Tangerine = 3mg of Copper.
• 10kg of Tangerine = 15mg of Iron.
• 12.8kg of Tangerine = 5mg of Manganese.
• 70kg of Tangerine = 70mcgs of Selenium.
• 21.4kg of Tangerine = 15mg of Zinc.

Visit here for the Daily Values of Nutrients

http://2livelong.blogspot.in/2012/04/amount-of-daily-nutrients.html

Health Benefits              

Visit here for the Health benefits of Tangerine 

http://2livelong.blogspot.in/2012/04/health-benefits-of-vitamins-and.html