Beets (COOKED)

Cooked Beets V/s Daily Nutrients

• 34.3kg of Beets = 12000IU of Vitamin A.
• 55kg of Beets = 22mg of Vitamin E.
• 40kg of Beets = 80mcgs of Vitamin K.
• 2.6kg of Beets = 95mg of Vitamin C.
• 5.6kg of Beets = 1.5mg of Vitamin B1.
• 3.8kg of Beets = 1.5mg of Vitamin B2.
• 5.4kg of Beets = 18mg of Vitamin B3.
• 3.4kg of Beets = 5mg of Vitamin B5.
• 3kg of Beets = 2mg of Vitamin B6.
• 750g of Beets = 600mcgs of Vitamin B9.
• 7.5kg of Beets = 1200mg of Calcium.
• 1.8kg of Beets = 420mg of Magnesium.
• 1.8kg of Beets = 700mg of Phosphorus.
• 656g of Beets = 2000mg of Potassium.
• 390g of Beets = 300mg of Sodium.
• 4.1kg of Beets = 3mg of Copper.
• 1.9kg of Beets = 15mg of Iron.
• 1.5kg of Beets = 5mg of Manganese.
• 10kg of Beets = 70mcgs of Selenium.
• 4.3kg of Beets = 15mg of Zinc.

Visit here for the Daily Values of Nutrients

http://2livelong.blogspot.in/2012/04/amount-of-daily-nutrients.html

Health Benefits

Visit here for the Health Benefits of Beet (cooked)
http://2livelong.blogspot.in/2012/04/health-benefits-of-vitamins-and.html